Msuzi Wosakanizika ndi Madzi Wosamba Madzi ndi Ham

Msuzi wa nyembawu wamphongo ndi msuzi wosavuta wopangidwa ndi ham kapena nyama yamphongo yotsalira komanso nyemba zouma. Zimakhala zokondweretsa kudya chakudya chamasana kapena chakudya chamadzulo, ndipo sikungakhale kosavuta kukonza. Gwiritsani ntchito nyama yamphongo ndi nyama yophika nyama yamphongo . Msuzi si wosavuta, ndiwowonjezera bajeti!

Sungani supu ya nyembayi ndi chimanga, chimanga cha chimanga, kapena nkhuni. Ma biskiti ophika mwatsopano kapena mipukutu yowonongeka ingakhale yabwino kwambiri.

Ngati mukufuna kugwiritsa ntchito msuzi wochepa wophika nyemba, yang'anani pa mphika uwu ndi nyemba .

Chimene Mufuna

• Pulogalamu imodzi yakhazikika nyemba zamadzi
• 2 makilogalamu madzi otentha
• 2 zikuluzikulu zazikulu za nyama kapena nyama yamphongo
• 1/4 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa chodyera
• 2 Bay masamba
• 2 makapu odulidwa
• musasambe (kapena kulawa, kapena pfupa la nyama)
• Mchere kuti ulawe
• Pepper kulawa

Momwe Mungapangire Izo

1. Sambani nyemba za navy ndipo muzisankhe. Pewani nyemba zilizonse zowonongeka kapena zopweteka ndikuyang'ana miyala yaying'ono. Thirani nyemba mu mbale yaikulu kapena mphika ndikuwonjezera madzi awiri otentha. Lembani nyemba zilowerere maola awiri kapena 4. *
2. Mu uvuni waukulu wa Dutch kapena malo otetezera nsomba, sungani nyama yamphongo kapena ham hocks ndi nyemba (ndi madzi awo akumwa) mpaka nyemba zisawonongeke, pafupifupi maola awiri kapena awiri.
3. Chotsani mafupa ndi kuwaza ham. Kutaya mafupa ndi mafuta ndikubwezeretsa nyama yophika pamphika.

1. Onjezerani anyezi odulidwa, udzu winawake, ndi masamba osungira ku mphika.
2. Onjezerani madzi okwanira kapena masamba kuti mupange pafupifupi 1 gallon. Onjezani nyama ya nyamayo ku mphika. Idyani msuzi ndi kuwonjezera mchere ndi tsabola, pakufunika. Kuphika pafupi 30 mphindi 1 ola limodzi.

* Ngati mukufuna kutayira nyemba zanu usiku, palibe chifukwa chowiritsira madzi poyamba. Ingowaika mu mbale ndi madzi awiri ndipo mutenge kutentha kwa maola 8 mpaka 12. Kapena, pofuna njira ina yofulumira, ikani nyemba mu mphika waukulu, kuphimba ndi madzi awiri, ndipo mubweretse ku chithupsa. Wiritsani kwa mphindi zitatu. Chotsani kutentha ndi kuwalola kuti alowe m'madzi otentha kwa maola 2 kapena 4.

Kusiyana

• Onjezerani ndi 1 chikho cha kaloti zokometsetsa ku supu pamodzi ndi anyezi ndi udzu winawake.
• Onjezerani 1 clove ya mince adyo ku supu ndi ndiwo zamasamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	139
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	3 mg
Sodium	87 mg
Zakudya	24 g
Matenda a Zakudya	7 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)