Seitan ndi cholowa chodyera nyama chambiri chomwe chadyetsedwa m'mayiko a Asia kwa mibadwo yonse. Pali njira zingapo zogwiritsira ntchito seitan, monga momwe mungadye nyama mu thumba lalikulu, monga steak, kapena pansi, monga nkhumba, kapena zolemba, monga fajitas, mungathe kuchita chirichonse ndi seitan, nayenso. Ndimakonda kupukuta mchenga wanga wamtchire ndikuwugwiritsira ntchito pazamasamba-kapena mwachangu, ndikuwongolera ndi zakudya zambiri ndikudya.
Ngati mwatsopano mukuphika ndi seitan, apa pali zosavuta zamasamba komanso zophika mapepala a seitan kuti muyese.
Zamasamba ndi Zophika Zophika Seitan Maphikidwe
- Seitan Fajitas wa ku Mexican Chomera chodyera chomera cham'madzi chotchedwa vegetarian seitan fajitas chimangokhala ngati nyama yeniyeni, koma imakhala yochepa mu mafuta ndi mafuta a kolesterol.
- Seitan ndi wokazinga Veggie Tacos Seitan adayanjanitsidwa ndi ndiwo zamasamba zowonongeka bwino ndi chipotle, chitowe ndi ufa wophika ndipo amapangidwira mumatope.
- Meaty Sauteed Seitan Seitan ndi sauteed mu chisakanizo cha barbecue msuzi ndi viniga wosakaniza nyama. (Kujambula.)
- Chomera Chodya Chomera ndi Seitan Chow chimanga cha Chinese chokha ndi seitan ndi chophimba chophikira chomera cha maluwa chomwe mungathe kukonzekera m'mawa ndikuchoka mu mphika tsiku lonse. Sindimakonda kwambiri mabokosi a madzi, choncho nthawi zina ndimapanga tizilombo tomwe tikuphika.
- Zamasamba Zouma Zoumba "Nkhuku" Chinsinsi ichi sichili wathanzi mwa njira iliyonse, koma zedi ndi zabwino! Seitan wokazinga wokazinga ndi zosakaniza za zonunkhira zimapanga zakudya zomwe zimakhala zofanana mofanana ndi kulawa nkhuku!
- Mtundu wa Chitchaini Chotsani Fry ndi Saulo Seitan ndi Hoisin Pogwiritsa ntchito msuzi wa hoisin ndi njira yabwino kwambiri yowonjezeramo kukoma kwa zophweka. Chophimba chimenechi chimatchedwa seitan, broccoli ndi tsabola.
- Mitengo yambiri ya nyama yodya nyama Yopatsa nyama monga seitan yophika ndi msuzi wa soya ndi msuzi wa msuzi womwe mungathe kuwonjezerapo kuti ukhale wokopa, kugwiritsa ntchito masangweji kapena kungoyambira pansi.
- Zamasamba "Ng'ombe" ndi Guinness Stew Irish ng'ombe ndi Guinness mphodza, wotchuka Irish pub chakudya amapanga makeover mu Chinsinsi, pogwiritsa ntchito seitan mmalo mwa ng'ombe.
- Chomera Chokha Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chophimba Chokha Chakudya chophika chophika chodyera chodyera ndi zamasamba chimakhala tsiku lonse mu msuzi wokoma ndi vinyo.
- Chotupitsa pho ndi seitan Chophimba chotchuka kwambiri chotchedwa Vietnam, mbale yolowa yotchedwa "pho" imapeza zakudya zowonjezera zamasamba mu Chinsinsi chophimba cha pho ndi seitan.
- Mchere wa Seitan, Lettuce, ndi Tomato Sandwich Seitan amapanga nyama yatsopano m'malo mwa sangweji yopanda nyama.
- Thai Massaman Curry ndi Seitan Chinese zonunkhira zisanu za zonunkhira zokometsera mkaka wodabwitsa wa ku Thai ndi seitan, mbatata, ndi mtedza. Palibe china chofanana ndi icho!
- Mphika wophika Seitan Msuzi Ngati mumakonda kudya nyama ndi mbatata, yesetsani zolemba zamasamba ndi seitan. Ali ndi kukoma komweko koma ndi mafuta ochepa komanso opanda mafuta m'thupi.
- Seitan Wothira Zamasamba Ndi Curry Zomwe zimadya masamba a zamasamba ndi zophika, zowonjezera nyengo yanu yachilimwe kapena cookoutout. Chombochi cha seitan chimakhalanso ndi Mpweya wouziridwa ndi Indian, ndi kukoma kwa curry kukoma.
- Pilaf ya Seitan ndi Barley Aliyense balere wa tirigu akhoza kugwiritsidwa ntchito m'maphikidwe ambiri monga mpunga. Njira iyi ndi seitan imagwiritsira ntchito msuzi ndi zitsamba zatsopano kuti awonjezere kukoma kokwanira kwa balere ndipo onse ndiwo zamasamba ndi zamasamba.
- Zakudya zosakaniza zopangira madzi Zomwe zimapangidwira kupanga masangweji opanda nyama.
- Basic BBQ Yavotera Seitan Inu simukusowa kuti muzipanga seitan kulawa zokongola! Chinsinsi chophweka ndi chokoma payekha kapena m'sangweji.
- Seitan Buffalo Wings Seitan, zokometsera zonunkhira ndi zophika mu msuzi wotentha zimapangitsa wodyetsa zamasamba ndi zophika nyama zamphongo.
- Seitan Wachi Creole M'chikumbu ichi chokongoletsedwa, seitan amamveka ndi cayenne, okra, ndi msuzi wa Tabasco ndipo amatumikira pa mpunga.
- Seitan Kabobs Wokongoletsedwa Wokongoletsedwa Chophimba chodyera chodyera chamagulu ndi zamasamba, zangwiro pa chilimwe chanu kapena holide cookout. Chombochi cha seitan chimakhalanso ndi Mpweya wouziridwa ndi Indian, ndi kukoma kwa curry kukoma.
- Nkhono Tandoori Seitan Palibe chomwe chimakonda kuchepetsa Indian cooked tandoori! Mbewu imeneyi imadyera yogwiritsira ntchito yogwiritsa ntchito seitan ndi soyiti yogulitsira. Chophatikizidwa chotchedwa seitan chikhochi chimapanga chakudya chosazolowereka kuti chibweretse padzanja kapena pikiniki.
- Zesty Anamenyedwa Seitan Izi zowonongeka zopangidwa ndi seitan zimagwiritsira ntchito seitan zowonongeka mu vinyo woyera.
- Easy Seitan "Hot Wings" Chosavuta seitan Chinsinsi ndi kugwira kwa kukoma ndi zonunkhira zambiri!
- Maphikidwe ambiri a zamasamba
Monga kuphika ndi seitan? Onaninso: Zanga zomwe ndimakonda (zokoma kwambiri!) Nyama zodyera nyama