Zamasamba Zachitsamba Zakale ndi Seitan Zotsalira-Fry Recipe

Zakudya za mtundu wa Chitchaina, zomwe zimapangidwa ndi msuzi wa hoisin, zimakhala zosavuta komanso zosavuta komanso zosavuta kumadya komanso zimakhala zosavuta kwenikweni. Ngati muli ndi zamasamba, simungathe kukhala ndi maphikidwe okhutira kuti ndiyese, kodi ndikulondola? Kuonjezera seitan kwa zowawa za masamba zimapangitsa izi kukhala chakudya chokwanira chimodzi chokwanira pa chakudya chamadzulo cha sabata (ndipo zotsala zimapanga chakudya chamasana, nayonso).

Ngakhale kuti chophimbacho chimafuna kuti seitan , mutha kukhala m'malo mwa tofu ndi zotsatira zabwino ndikusinthasintha masamba omwe amagwiritsidwa ntchito. Izi zimakhala ndi msuzi wambiri, choncho tumizani mpunga kapena Zakudyazi.

Chimene Mufuna

• 3 tbsp. hoisin msuzi
• 1 tbsp. mafuta a sesame + 2 tbsp
• 2 tbsp. soya msuzi + 2 tbsp
• 1 tbsp. mpunga wa vinyo
• 2 tbsp. shuga kapena zotsekemera zamadzi
• 3/4 c. masamba msuzi
• 2 cloves adyo, minced
• 1 tsp. ginger watsopano, minced
• 1 tbsp. chimanga cha chimanga
• 1 c.
• seitan wodulidwa mu zidutswa za inchi-1
• 3-4 wobiriwira anyezi, akanadulidwa
• 1 tsabola wofiira kapena wachikasu
• 2 c. broccoli, odulidwa

Momwe Mungapangire Izo

1. Choyamba, yambani msuzi wa msuzi. Mu yaing'ono saucepan, whisk pamodzi hoisin msuzi , 1 tbsp. mafuta a sesame, 2 tbsp. soya msuzi, vinyo wosasa, shuga, masamba msuzi , adyo, ginger, ndi chimanga pa chimphepo.
2. Mulole kuti musamangomaliza mpaka mutangoyamba kusakaniza, pafupifupi mphindi zisanu kapena zinai, ndiye kuchotsani kutentha ndi kuika pambali.
3. Mu wok wok kapena skillet wamkulu, oyambitsa-mwachangu seitan mu 2 tbsp. mafuta a sesame ndi 2 tbsp. soya msuzi mpaka mdima wofiira, pafupi maminiti atatu.

1. Onjezerani anyezi, tsabola, ndi broccoli ndi kuyamwa-mphindi 2-3 mphindi yaitali.
2. Onjezerani msuzi wa msuzi wosakanizidwa kuti musakanikize komanso mutenge bwino, kuti muphike 2-3 mphindi zina, mpaka broccoli ithe.
3. Gwiritsani ntchito masamba a China omwe mukuphika mpunga kapena Zakudyazi, ngati mukukonda, kapena mpunga wofiira wonyezimira kapena tirigu wanu wonse, monga quinoa. Pali msuzi wambiri woti ulalikire mozungulira. Yum!

Onaninso:
Kodi seitan ndi chiyani?
Mmene Mungapangire Seitan

Zowonjezera Zamasamba ndi Zakudya Zam'madzi Zophika Zakinja :

• General Tso ya tofu "nkhuku" Chinsinsi
• Chokoma ndi Chofufumitsa Tofu ndi masamba
• Mbewu Zachakudya Zachisanu Zosangalatsa
• Msuzi Wokazinga Wamasamba
• Nyemba zakuda zaku Asia
• Chokoma Chokoma Muzikaka Fry
• Chokoma ndi Sour Tempeh Recipe
• Gingered Lo Mein wa zamasamba
• Maphikidwe ambiri a zamasamba
• Zambiri zamasamba zimayambitsa maphikidwe