Njira iyi yowonjezereka ndi yochokera ku "Off The Hook: Reflections & Recipes kuchokera ku Salt Salt" ndi Roger Fitzgerald. Maphikidwe ndi Susan Volland (Ten Speed Press). Bacon , anyezi, adyo , ndi mowa amatsuka msuzi wophika nthunzi. Madzi kapena nkhuku zingakhale m'malo mwa mowa, koma gwiritsani ntchito mowa ngati nkotheka. Zimapatsa kukoma kokoma. Kukongola kwa mbale iyi ndikuti imabwera palimodzi pafupifupi mphindi 30.
Kufuula kwa Manila kumatchulidwa mu njira iyi. Poyamba kuchokera kumphepete mwa nyanja ya China, tsopano akukula kuthengo ku Pacific Northwest (kumene nthawi zina amatchedwa Seattle clams), komanso amalimidwa pamodzi ndi bivalves ena monga mchere ndi oyster. Iwo amawoneka kuti ali pakati pa zitsulo zabwino kwambiri ndi zochepetsetsa kwambiri, kawirikawiri zosakwana masentimita atatu kudutsa. Kulira kwa Manila kumafunikira mphindi zitatu kapena zisanu zokha kuti mphepo ikhale yotseguka, pamene mitundu ina, monga chipika cha Pacific Littleneck, chomwe chili m'malo mwa Manila, imafuna kuphika nthawi yayitali.
Chimene Mufuna
- 4 magawo a bacon, odulidwa
- 1 anyezi anyezi, odulidwa
- 2 cloves adyo, akanadulidwa
- Mapaundi atatu
- Manila amafuula , amafukula bwino
- 1 chikho chakumwa, madzi kapena nkhuku
Momwe Mungapangire Izo
- Fry 4 magawo odulidwa ndi nyama yankhumba mpaka phokoso lofewa ndi golide, pafupi maminiti 4. Onjezerani anyezi 1 odulidwa ndi 2 cloves akanadulidwa adyo ndikupitirizani kuphika mpaka nyama yankhumba ili yofiira ndipo anyezi ali ofewa, pafupifupi maminiti 4 motalika.
- Onetsetsani makilogalamu atatu bwino bwino. Manila afufuze ndikuwonjezera 1 chikho chakumwa kapena madzi kapena nkhuku. Phimbani mphika ndikuwombera mphindi zitatu mpaka 5, mpaka atsegule. Chotsani zida zilizonse zomwe sizikutsegula.
- Onetsetsani modzichepetsa kusakaniza ndi nyama yankhumba, adyo, ndi anyezi, ndipo mutumikire mwamsanga.
Chitsime Chothandizira: "Kuponya Nkhonya: Kuganizira ndi Maphikidwe Kuchokera ku Mchere Wakale" ndi Roger Fitzgerald. Maphikidwe ndi Susan Volland (Ten Speed Press). Yosindikizidwa ndi chilolezo.
Zowonjezera Zowonjezera Zowonjezera
Pamene kuyendetsa ndi njira yofunira kuphika kwambiri, mudzawapeza atatsekedwa ndikudya yaiwisi, yakuya-koka, ataphika theka la chipolopolo kapena atalowa muzitsulo ndi maswiti. Njira iliyonse yomwe mumasankha, chinsinsi sikuti muwagonjetse. Apo ayi, inu mudzakhala mukudya chidutswa cha chikopa chakale cha nsapato. Pano pali maphikidwe a steamed clam.
- Manila Amasankha Primavera Recipe
- Mankhwala ophika ophikawa Chinsinsi
- Manila Amasewera ndi Wine ndi Cream Recipe
- Zosakaniza Steamed Clams Recipe
- Chisipanishi Chisilamu Chimawombera Chinsinsi
- Zowonjezereka Zowonjezera / Zisakaniza M'matata-Garlic Msuzi Chinsinsi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 363 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 106 mg |
| Sodium | 2,115 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 54 g |