Makhalidwe a Kunyumba Ndi Nkhanza

Nyama yopatsa nyama yotonthozayi ndi yabwino kwambiri. Nyama ya nyama imapangidwa ndi oats mmalo mwa zinyenyeswazi za mkate, ndi madzi a phwetekere ndi msuzi wa msuzi amathandiza kuti mkatewo ukhale wothira komanso wokoma. Msuzi wochulukirapo wambiri ndiwowomaliza kukonza nyama yamtundu wa nyama.

Chosiyana ndi china, yikani nyama yamagazi mu zikho za muffin kapena mupangire mawonekedwe aulere muzungulo kapena zofukiza ndi kuphika pa pepala lophika.

Gwiritsani ntchito nyamayi ndi mbatata yosakaniza ndi masamba omwe mumawakonda kapena saladi yosokera.

Chimene Mufuna

• 2 supuni ya tiyi batala
• 1/4 chikho chapamwamba chodulidwa anyezi
• 1 1/2 mapaundi pamtunda kapena pansi
• 1 chikho chimodzi chophika mwamsanga chophika
• 1 chikho cha tomato
• 1/2 chikho
• barbecue msuzi , ogawanika
• Dzira lalikulu 1
• Supuni 1 ya supuni ya Worcestershire
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni
• 1/2 supuni ya supuni adyo mchere

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Kutenthetsa batala mu tepi yaing'ono pamsana. Yonjezerani anyezi ndi kusunga mpaka mwachifundo.
3. Sakanizani anyezi ophika, nthaka ya ng'ombe, oats, madzi a phwetekere, 1/4 chikho katsamba msuzi, dzira, Worcestershire msuzi, mchere, tsabola, ndi adyo mchere. Onetsetsani mpaka bwino.
4. Onetsetsani pani yamapiko 9 kapena asanu-inchi kapena phala la nyama ndi zomangira.
5. Kuphika pa 350 F kwa mphindi 50 mpaka 60.
6. Chotsani nyamalo mu uvuni ndikufalikira msuzi wa msuzi pamwamba. Bweretsani ku uvuni ndikuphika mphindi khumi.

1. Chotsani ku uvuni ndipo mulole kuimirira mphindi zisanu. Malo a mkate pa mbale mbale. Kagawo ndikutumikira.

Malangizo Othandiza

• Ganizirani kutsogolo ndikuphika nyama ziwiri; imodzi ya chakudya chamadzulo ndi imodzi ya mafiriji. Fulitsani imodzi mwa mikate yophika. Lembani nyama yowonongeka mufiriji, pikani mu poto ndi kuphika mu uvuni wa 350 F kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka kutentha. Fufuzani kutentha kwa 165 F osachepera pang'onopang'ono-werengani thermometer. Ndiwo kutsika kosachepera kotetezeka kwa zotsalira (malangizo a USDA).
• Dulani nyemba pansi ndipo yonjezerani za 1 chikho cha kaloti zokometsetsa bwino kapena 1/2 chikho cha mbatata yophika kapena yophika.
• Ngati pali mafuta ambiri mu poto pamene mutulutsamo mu uvuni kuti muwonjezere msuzi wa msuzi wa msuzi, mosani mosamala. Pogwiritsa ntchito othandizira kapena mitambo ya uvuni, ikani mbale kapena poto pa mkate. Lembani ndi kukhetsa mafuta mu chidebe; kusiya mafuta mu zinyalala.

Ndemanga za Reader

"Chinsinsi ichi chakhala chokondweretsa m'nyumba mwanga ... Ndinayang'ana njira yina yopangira nyamalo. Kukoma mtima ndi kukoma kunapangitsa kuti izi ziwonongeke mofulumira kuposa zonse. KM

Mwinanso Mungakonde

Mafuta Osavuta Ndi Nkhono

Nyama Zakale Zogwiritsa Ntchito Ng'ombe Ndi Nkhumba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	366
Mafuta Onse	16 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	250 mg
Sodium	391 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)