Zamasamba "Ng'ombe" ndi Brokoli Zakale Zakale za Chow Mein Recipe

Zokolola "ng'ombe" ndi broccoli ndi chow mein Zakudyazi. Ichi ndi chodyera chachitsamba chosakanirira cha China chodyera ndi msuzi waku Chinese wakuda nyemba ndi masamba ambiri a ku Asia omwe amachititsa chidwi, kuphatikizapo bowa la shiitake, tsabola wofiira, ndi anyezi wobiriwira. Monga momwe masamba ambiri amapangira mapepala, mumatha kusinthanitsa masamba ndi zowonjezera popanda mavuto ochulukirapo, choncho muyesetse kuyesera chilichonse chomwe mumakonda kapena chilipo.

Chophimbacho chimafuna msuzi wakuda wa nyemba, omwe, monga msuzi wa hoisin , amakhala ngati amodzi omwe "amachikonda kapena amadana nacho", makamaka kwa ife a kumadzulo omwe sali ovomerezeka ku China. Ngati simukutsimikiza, gwiritsani ntchito pang'ono pokhapokha ngati mukuyitanitsa, kapena kukanika ndi madzi pang'ono kuti muchepetseko.

Chinsinsi ndi chithunzi choyenera cha munda.

Onaninso: Zowonjezera zowonjezera zamasamba

Chimene Mufuna

• 1 phukusi logulitsa nsomba (yesa gardein brand "beefless tips")
• 1/2 wosakaniza wonyezimira wofiira, wothira magawo woonda
• Bowa la shiitake 10, odulidwa
• 1/2 sing'anga cham'mutu broccoli, chodulidwa ndi-bitezedwe florets
• 1 tsabola wofiira wofiira, utoto (mbewu zachotsedwa)
• 1/2 chikho yakuda nyemba garlic msuzi
• Thumba 1 (300g) chow mein noodles
• 3 tbsp mafuta a canola (kapena mafuta ena osalowerera ndale)
• 1 anyezi obiriwira (scallions), odulidwa aang'ono
• mchere ndi tsabola, kuti alawe

Momwe Mungapangire Izo

1. Choyamba, konzani zokoma za chow. Bweretsani makapu 4 a madzi a mchere kuti wiritsani ndikuphika Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
2. Mu poto yamapiko a sautee, tenthe mafuta ena a canola, ndipo tilepetsani mchere wozungulira mbali zonse mpaka mutakhala wofiira ndi wowawa. Onjezerani anyezi ndi bowa, ndi kutentha kwa mphindi 3-5.
3. Kenaka, onjezerani msuzi wakuda wa nyemba, 1/2 chikho madzi, ndi broccoli ndi tsabola wofiira belu. Phimbani poto, ndipo mulole kutentha kwa mphindi yokha. Tsegulani, ndipo mubweretse ku simmer. Lolani kutentha, kuyambitsa kawirikawiri, mpaka msuzi wachepera pafupi theka.

1. Kutumikira, zakonzedwa bwino kwambiri ndi "nyama" ya zamasamba ndi kusakaniza broccoli, ndi zokongoletsa ndi anyezi odulidwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	717
Mafuta Onse	26 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	15 g
Cholesterol	13 mg
Sodium	513 mg
Zakudya	112 g
Matenda a Zakudya	19 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)