Zomera za Brussels ndi nyama yankhumba zimapanga mgwirizano wokoma, ndipo mbali iyi idzapita ndi nyama iliyonse kapena nkhuku yaikulu. Madzi pang'ono a mandimu ndi adyo amawonjezera kukoma kwa mbale, komanso ophika mbale osachepera 10.
Muzimasuka kuchoka anyezi kapena kutsitsa nyama yankhumba ndi ham.
Chimene Mufuna
- Mafuta 12 mpaka 16 atsopano amamera, amatsukidwa bwino ndipo amathiridwa (pafupifupi 18 mpaka 24)
- 4 kulemba kwa nyama yankhumba
- 3 cloves adyo, minced
- 1/4 chikho chapamwamba chodulidwa anyezi
- Supuni 2 timadzi timadzi
- mchere komanso tsabola watsopano wakuda, kuti alawe
Momwe Mungapangire Izo
Pofuna kukonzekera kuphulika kwa Brussels, sambani bwino ndi madzi ozizira. Dulani mapepala otsekemera ndi kuchotsa masamba osasunthika. Chotsani masamba oonongeka. Dulani ziphuphu mu theka; Ikani mbali yodulidwa pansi, kenaka pang'anizani pang'anani pang'onopang'ono mpaka zonse zitayikidwa. Khalani pambali.
Mu lalikulu skillet kapena saute pan pa sing'anga kutentha, mwachangu nyama yankhumba mpaka khirisiti. Chotsani nyama yankhumba ku mapepala a pamapepala kuti imwe; kutha ndi kuika pambali. Siyani masupuni awiri a zowonongeka mu skillet ndikutsata zotsalira zilizonse.
Yikani adyo ndi anyezi ku skillet ndi kuphika, oyambitsa, mpaka anyezi asinthidwe, pafupi maminiti awiri kapena atatu. Onjezerani zowonjezera zowonjezera ku skillet ndikupitiriza kuphika, oyambitsa, mpaka mwachifundo, kapena mphindi 4 mpaka 6.
Onjezerani madzi a mandimu ndi mchere ndi tsabola, kuti mulawe. Cook, oyambitsa, kwa mphindi imodzi yaitali. Lembani ndi nyama yankhumba ndikutentha.
Malangizo Othandiza
- Gwiritsani ntchito zobiriwira, zofiira, zobiriwira zobiriwira ku Brussels zabwino zokoma komanso zokoma.
- Ngati zitsamba za Brussels zili zazikulu ndi masamba osakanikirana, dulani mbali zambiri ndikuchotsa masamba ena akunja.
- Ngati ziphuphu zikuwoneka zowawa, kadontho kakang'ono ka shuga kangathandize kuchepetsa kuyamikira.
Mwinanso Mungakonde
Brussels Imamera ndi Tomato Yamphongo
Easy Brussels Zimamera Gratin Ndi Tchizi
Kukazinga Brussels Kumamera Ndi Garlic
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 114 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 4 mg |
| Sodium | 167 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |