Njira iyi ndi, kutalika, njira yanga yomwe ndimakonda kukonzekera ndikuphika ku Brussels. Kuwotcha ku Brussels kumamera kumawathandiza kuti asunge mtundu wawo, ndipo caramelization yomwe amapeza kuchokera kukotcha kumatulutsa kukoma kwawo kwachibadwa. Iwo ali ngati maswiti; iwo ali oledzera kwambiri!
Ndimagwiritsa ntchito adyo chifukwa cha mafuta a maolivi ndi adyo kuti apereke zakudya zambiri za adyo. Pofuna kusinthasintha, zimamera ndi madzi a mandimu kapena viniga wosangomaliza. Onani malingaliro ndi zosiyana pansi pa Chinsinsi cha malingaliro ochuluka ndi zotheka kuwonjezera.
Chimene Mufuna
- Mapaundi 1 Brussels amamera
- Supuni 3
- mafuta a azitona
- 2 sing'anga mpaka lalikulu cloves adyo (sliced)
- 1/4 supuni ya supuni ya adyo ufa
- mchere wosakaniza ndi tsabola watsopano wakuda
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F (200 C / Gasi 6).
- Kanizani mapeto a zamasamba ndikuchotsani masamba otayirira, otulidwa, kapena owonongeka kunja. Dulani mphukira iliyonse mu theka lalitali ndikuyiika mu mbale yaikulu.
- Mu kasupe kakang'ono pa sing'anga-kutentha, kutentha mafuta a maolivi. Onjezerani magawo a adyo, kuchepetsa kutentha, ndi kuphika kwa mphindi 4 mpaka 5. Musalole adyo kuti azioneka bulauni kapena kuyaka. Ziyenera kukhala zokhala pang'onopang'ono kuzungulira zidutswa za adyo. Chotsani adyo ndi supuni yowonongeka ndi kutaya.
- Thirani mafuta a maolivi pazomerazo ndi kuwaza ndi ufa wa adyo, pafupifupi 1/4 supuni ya supuni ya mchere wa kosher, ndi 1/4 supuni ya supuni ya tsabola wakuda watsopano. Gwirani kuti muzitsamba ndi mafuta ndi zokometsera.
- Konzani ziphuphu mumodzi wosanjikiza mu poto yaikulu yophika, monga poto lamasiti.
- Kutentha kwa mphindi 20, kugwedeza poto nthawi zingapo. Sinthani ziphuphu ndikupitiriza kukwawa kwa maminiti 10 mpaka 15, mpaka atakhala okoma ndi ovekedwa bwino kunja.
- Chotsani mu uvuni ndikupita ku mbale yotumikira. Fukani ndi mchere wochuluka kwambiri wotumikira, ngati mukufuna.
Malangizo Othandiza ndi Kusiyanasiyana
- Kuwombera kumamera ndi supuni 2 za madzi amchere a mandimu pafupi mphindi khumi zisanachitike.
- Kuthamanga kumamera ndi supuni 1 mpaka 2 za vinyo wabwino wa viniga wosasa pafupifupi maminiti 10 musanawatulutse mu uvuni.
- Gwiritsani mchere wa walnuts ndi cranberries zouma pamodzi ndi zouma zokhala ndi chakudya chabwino kwambiri cha tchuthi.
- Ngati nyengo ili yabwino, mungapeze zitsamba za Brussels zogwirizana ndi phesi lawo. Zidzakhala zowonjezereka komanso zoperewera kuposa ziphuphu.
- Zomera zazing'ono zimakhala zokoma komanso zokoma kuposa ziphuphu zazikulu.
- Masamba osakaniza ndi chizindikiro cha okalamba. Pambuyo pochotsa gawo la tsinde ndikuwonetsa masamba ena akunja, mutu wa mphukira uyenera kuyang'ana ndi kumverera wolimba ndi wofanana. Zowonjezera, zabwino!
- Zipatso za Brussels zimapindulitsa kwambiri. Iwo ali ndi mitsempha yambiri ndi zowonjezera zowonjezera zowonjezera, kuphatikizapo zotsutsa-zotupa katundu. Mtumiki wina wa ku Brussels amamera zoposa 100% za mavitamini C ndi K.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 186 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 107 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |