Msuzi wa tartar mchere ndi wabwino popaka tofu kapena nsomba zonyansa . Yesetsani kumagwiritsa ntchito zakudya zamtundu wa zitsamba ndi nsomba za Old Bay zonyansa zophika mikate kapena ana omwe amavomerezedwa kuti asapitsidwe .
Msuzi wa tartar wosavuta wothira wapangidwa kuchokera ku silken tofu, mandimu, mpiru, ndi chisangalalo.
Chimene Mufuna
- 1/2 pounds
- zofewa (silken) tofu
- 1/4 chikho chopangira mafuta
- 2 tbsp madzi a mandimu
- 1/2 tsp mchere
- 2 tsp mpiru
- 1/4 kapu yamapiko amasangalala
Momwe Mungapangire Izo
- Mu pulogalamu ya zakudya kapena blender, phatikizani zopangira zonse, kupatula phokoso lokondweretsa, ndikukonzekera mpaka phokoso.
- Gwiritsani ntchito chisangalalo ndi manja. Tumikirani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 54 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |