Chutney ndi malo otchuka kumbali yomwe imachokera ku Indian cuisines. Chutneys ndizosiyana kwambiri ndipo zingaphatikizepo chirichonse kuchokera ku zomwe ena angatchule ngati zosangalatsa, salsa, kapena jelly kapena kupanikizana . Zitha kukhala zosavuta kapena zosalala komanso zosavuta kwambiri.
Nthawi zambiri chutneys amapangidwa mwatsopano ndipo akhoza kupanga zipatso zosiyanasiyana, ndiwo zamasamba, ndi zonunkhira. Kuti mupange chutney, sankhani zosakaniza ndizophatikizana pang'onopang'ono ndikuzengereza pang'onopang'ono kuti mugwirizanitse ndi kupatsa zokoma.
Papaya ndi chipangizo chopatsa thanzi cha zipatso zazitentha. Ndizochokera ku vitamini C wachilengedwe ndi vitamini A ndipo ndizomwe zimayambitsa matenda. Papayas amadziwikanso chifukwa chakuti amatha kuthandiza mu chimbudzi chifukwa cha chilengedwe chawo chokwanira komanso kuti ali ndi papain, yomwe imathandizira kuchepa kwa mapuloteni.
M'phika la mphukira la chutney la papaya, papaya yokoma imatenga zowonjezera zowonjezera kuchokera ku zonunkhira ndi kutonthoza, ginger, ndi mpiru wouma. Zoumba zagolide zimawonjezera ku chikhalidwe cha chutney. Izi zimakhala zosavuta kupanga ndi kuyenda bwino ndi nkhuku, nkhumba , komanso ngakhale kufalikira kwa toast. A
Chutneys amawoneka kukhala achidwi mwachibadwa ndipo izi zowonjezera ndizosiyana. Ngati mukufuna kupanga msuzi wosalala, puree wophika komanso wothira muzakudya asanayambe kutumikira. Simudzabwerenso ku chutney mutagula chokoma ichi chokoma!
* Zindikirani: Mukamagwiritsa ntchito chutneys, zatsopano ndizofunikira. Ngakhale kuti papaya ingapezeke m'masitolo ogulitsa chaka chonse, nyengo yapamwamba ya chipatso ili kumayambiriro kwa chilimwe ndi kugwa.
Chimene Mufuna
- Supuni 2 za masamba
- 1 lalikulu okoma anyezi (odulidwa)
- 2 lalikulu cloves adyo (finely minced)
- 1/4 chikho cider viniga
- 1 chikho kuwala bulauni shuga (wodzaza)
- Supuni 3 (1 mpaka 2 limes) madzi atsopano a mandimu
- Supuni imodzi imadula msuzi watsopano
- 1/2 supuni ya supuni pansi sinamoni
- 1/4 supuni ya supuni pansi nutmeg
- 1/8 supuni ya supuni pansi allspice
- 1/4 supuni ya supuni mchere wosakaniza
- Supuni 3/4 youma mpiru
- 5 makapu papayas (peeled, seeded, ndi finely akanadulidwa *)
- 2/3 makapu golide zoumba
Momwe Mungapangire Izo
- Thirani mafuta mu supu yaikulu yolemetsa chifukwa cha sing'anga mpaka pakati. Yonjezerani anyezi ndikupemphani kwa mphindi ziwiri. Onjezerani adyo ndikupatsani mphindi imodzi yokha, ndikuyambitsa nthawi zambiri.
- Onjezerani cider viniga, shuga wofiira, madzi a mandimu, ginger , sinamoni , zakudya zamchere, allspice , mchere, ndi mpiru wouma . Onetsani mpaka palimodzi.
- Onjezani papayas ndi zoumba . Kuchepetsa kutentha mpaka kutsika ndi kuimirira kwa mphindi zisanu, kuyambitsa nthawi zina.
- Pambuyo pa mphindi zisanu, chotsani kutentha ndikusiya kutentha kutentha.
- Sungani maola awiri mufiriji musanayambe kutumikira. Refrigerate zilizonse zotsalira mu chidebe chophimba.