Ngati ndinu okondedwa wa veggie maki , koma simukufuna kukangana ndi kupanga masikiti a sushi. Sushi Rice Salad iyi ndi yanu! Giora Shimoni amakonda kutumikira ngati chikumbutso cha chakudya cham'mawa cha Shabbat, koma ndibwino nthawi iliyonse ya chaka, nthawi iliyonse yomwe chilakolako chikugwera. Chitumikireni ngati mbale kapena mbali ya mpunga, wokhala ndi nsomba, nyama, kapena tofu.
Chimene Mufuna
- Kwa Rice Salad:
- 1 chikho cha sushi mpunga
- 1 1/4 makapu madzi
- 1 tsabola wofiira (wofiira ndi kudula dice 1/4-inch)
- 1 tsabola wonyezimira wonyezimira (kudulidwa ndi kudula dice 1/4-inch)
- 1 tsabola wonyezimira wonyezimira (kudulidwa ndi kudula dice 1/4-inch)
- Nkhuka za Chingerezi (kapena 2 nkhaka za Perisiya, zowatalika m'kati mwake ndi zochepa)
- Karoti 1 (yokonzedwa, yophimbidwa, ndi kudula mabukhu aatali ndi masamba peeler)
- Supuni 2 zosasakaniza viniga wosuta
- 1 1/2 supuni ya tiyi madzi
- Supuni 1
- shuga
- 1/2 supuni ya tiyi ya madzi mchere
- Kwa Vinaigrette:
- Supuni 3 zatsitsa sodium
- msuzi wa soya
- Supuni 3 ya vinyo wosasa
- Supuni 1 yosamba
- mafuta a sesame
- 1/2 supuni ya supuni yawasabi ufa
- Zokongoletsa Mwapadera
- : 2 mapepala ophimba nsomba (sushi)
- kudula mu chiffonade )
Momwe Mungapangire Izo
- Ikani mpunga mu meshini yabwino ndikusambitsa madzi ozizira mpaka madzi atuluke. Ikani mpunga ndi 1-1 / 4 makapu madzi mulemera pansi bottomed saucepan. Bweretsani kwa chithupsa pa kutentha kwapakati-kutentha, ndiye kuchepetsa kutentha ndi kuphimba. Imani kwa mphindi 15 mpaka 17, kapena mpaka madzi atengeke. Chotsani kutentha ndikusiya mpunga kukhala, wokumbidwa, kwa mphindi zisanu kapena zisanu.
- Pamene mpunga ukuwomba, kuphatikiza viniga wosakaniza, supuni 1-1 / 2 madzi, shuga, ndi mchere mu mbale yaing'ono. Whisk kuti agwirizane. Pambuyo pa mpunga, whisk vinyo wosakaniza kachiwiri, ndiye kuthira mofanana pa mpunga. Onetsetsani bwino kuti mugwirizane. Tumizani mpunga ku mbale yaikulu, yopanda kanthu. Alalikiritseni mpunga kuti akhale ozizira pang'ono. Top ndi akanadulidwa tsabola ndi nkhaka ndi kusonkhezera bwino kuphatikiza. Pamwamba ndi karoti makaloni. Refrigerate, yophimbidwa, kuti iwononge saladi.
- Pamene saladi ikuwotcha, perekani vinaigrette: mu mbale yaing'ono, sungani pamodzi msuzi wa soya, viniga, samevu mafuta, ndi wasabi.
- Musanayambe kutumikira, perekani saladi ndi nori (ngati mukugwiritsa ntchito). Tumikirani ndi vinaigrette kumbali.
Pangani Chakudya:
Pamwamba ndi Ginger Tofu ndi zokometsera zoumba, kapena muzipatsa saladi pamodzi ndi nkhuku yokazinga kapena Ribeye Steaks ku Hawaii ndi Broccoli yokazinga .
Kusinthidwa ndi kusinthidwa ndi Miri Rotkovitz
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 219 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 508 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |