Pamene masamba akupita, broccoli ndi pang'ono. Makampani akuluakulu nthawi zonse amawagulitsa, ana odyera amadya ndithu, ndipo amphaka ndi ophika amadziwa kuti mapesi olimba ndi osangalatsa. Tsoka ilo, izo zikutanthauza kuti izo zimatulutsa pang'ono.
Eya, ndi nthawi yokondwereranso broccoli. Sikuti njirayi ndi yosavuta komanso yosavuta, ndizosangalatsa kwambiri. Nthawi yoyamba yomwe ndinapanga, ana anga amapita kukapangira zinthu, kusewera pamsana pomaliza mbale ndikupempherera zambiri mpaka atadya korona wonse wa broccoli. Ndipo zonse zomwe zinkafunika kuti zikhale zonyansa kwambiri zinali mafuta a azitona, ginger watsopano, mchere wa mchere, ndi kutchera mwamsanga mu uvuni wotentha. Ndi kosavuta kuti nthawi ya sabata yotanganidwa, yapadera kwa kampani, ndi yokoma kwambiri kuti mutha kupambana ena otsutsa a broccoli. Koma okonda broccoli, mumangowapanga okha, okondwa kwambiri.
Pangani Chakudya: Chakudya chofulumira pa usiku wotanganidwa, gwiritsani ntchito uvuni wokonzedweratu, ndipo muphike Salmoni iyi ya Indian pomwe broccoli ikuwomba. Kutumikira ndi mbali ya Couscous wa Israeli ndi Cranberries Wouma ndi Almond Toasted . Chakudya chodyera, onetsetsani mazira a kirimu ndi mapuloteni osangunuka, ndikuwombera ndi tahini (kapena, ngati mukukongola, ndi Msuzi wa Tahini Caramel ).
Chimene Mufuna
- Amagalimoto a 640 gm, agwidwa
- Supuni 2 zowonjezera mafuta azitona
- Ginger kakang'ono-1-inch, peeled ndi grated kapena finely minced
- mchere wochuluka wamchere kapena nyanja yamchere
- 3 mpaka 4 cloves adyo, yosasankhidwa (zosankha)
Momwe Mungapangire Izo
1. Yambani uvuni ku 425 ° F (220 ° C / Gulu Marko 7). Lembani pepala lalikulu lophika lopaka ndi pepala lolembapo ndi kuikapo pambali.
2. Dulani broccoli mu mikondo yapakatikati. Ngati pali zitsamba zowonjezera, perekani khungu lolimba lomwe lili ndi masamba kapena mpeni, kenako udule phesiyo mu chunks.
3. Ikani broccoli pa pepala lophika lokonzekera ndikupaka mafuta odzola mofanana. Onjezerani ginger, mchere wolowa manja, ndi adyo cloves (ngati mukugwiritsa ntchito).
Ndi manja oyera, tumizani broccoli mpaka yofanana ndi mafuta ndi ginger.
4. Fukuta broccoli mu uvuni wokonzedweratu kwa mphindi 12 mpaka 15, mutembenukire kamodzi, mpaka broccoli ikhale yamtendere koma imakhala yowawa, ndikuyamba kuyamba.
5. Tumizani broccoli ku mbale yopangira. Ngati mwawotcha adyo cloves, fanizani m'matumba awo ndi dab adyo wokazinga pa broccoli. (Kapena, tumizani cloves lonse pambali pa broccoli kwa aliyense amene akufuna kuwonjezera pa gawo lawo.) Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 125 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 98 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |