Njira imeneyi ya pudding yamchere ya Lithuania, yotchedwa kugelis kapena bulviu plokstainis (kwenikweni ndi " flatapatata "), imapanga chakudya cholemera kwambiri chomwe chimatchedwa dziko lonse la Lithuania.
Amagwiritsidwa ntchito ndi maapulocece, zosungiramo za lingonberry, kirimu wowawasa, kapena mabumboni a bakon. Kugelis ikhoza kudyedwa ngati gawo loyamba kapena mbale.
Yerekezerani izi ndi njira yosavuta ya Kilithuania kugelis Chinsinsi ndi mapulogalamu a mapiri a mbatata odziwika monga Baba Kartoflana kapena Kartoflak .
Chimene Mufuna
- 1/2 makilogalamu a nyama yankhumba yokonzedwa
- 1 anyezi wamkulu wodulidwa
- 5 mazira aakulu omwe anamenyedwa
- 1 1/4 makapu mkaka
- 1 (mavitamini asanu ndi awiri) akhoza kumwa mkaka wouma
- 1 1/2 supuni ya tiyi mchere
- 1/2 chikho farina (osati mofulumira-kuphika mtundu)
- Mapaundi 5 peeled ndi grated (osati ofiira) mbatata yofiira kapena yoyera
Momwe Mungapangire Izo
- Ikani malo ovunikira pakati ndi kutentha mpaka 350 F. Patsani poto la 13x9-inchi ndi kuphika kutsulo ndikuyika pambali.
- Mu skillet wamkulu, sauté bacon ndi anyezi mpaka mopepuka atayambuka ndi kuwonetsedwa. Azisiyeni mu skillet ndipo musawononge mafuta. Ikani pambali kuti muzizizira.
- Mu mbale yaikulu, phatikiza mazira, mkaka, mkaka wouma, mchere, ndi farina. Onjezerani supuni ndi anyezi osakaniza. Muziganiza mpaka mutagwirizanitsidwa bwino.
- Pogwiritsira ntchito pulogalamu ya chakudya kapena dzanja, kabatata kabwino kabatata, pofowera chinyezi. Yesetsani mwamsanga kuti mbatata musadetse. Onani tsatanetsatane wa momwe mungasungire mbatata zanu kuti zisayende .
- Onjezerani mbatata zowonjezedwa ndi zofiira ku dzira la nyama yankhumba, kuphatikiza bwino.
- Thirani poto lokonzekera ndi kuphika kwa maola 1/2 kapena mpaka pamwamba ndi bulauni koma mkati muli olimba koma mvula.
- Chotsani mu uvuni ndipo mukhalepo kwa mphindi zisanu musanadulidwe m'mabwalo. Tumikirani ngati mbale kapena mbali ya saladi.
- Zosungunuka zingasungunuke mu mafuta tsiku lotsatira.
Mbatata Zambiri M'phika la Lithuania
Zakudya za ku Kilithuania zimaphatikizapo miyambo yambiri yovomerezeka ndi Poland, Hungary, Ukraine, Germany, ndi Ayuda a Ashkenazi. Izi zikutanthauza kuti mbatata imakhala yayikulu komanso ilipo pafupifupi maphunziro onse. Kuwonjezera pa kugelis, yomwe imatchedwanso kugel , imayang'ana nyenyezi zina m'matamba ena awa:
- Zilinkhuni za Lithuanian Zeppelin Mbatata ya mbatata Chinsinsi : Amadziwika kuti cepelinai , zidutswa zapamwamba zozizira mpira zomwe zimapangidwa ndi ufa wophika komanso wophika wodzaza ndi nyama kapena tchizi.
- Kilithuania Mbatata Zosakaniza Chinsinsi : Vederai kapena mbatata soseji akhoza kupangidwa kwathunthu opanda nyama kapena ndi kuwonjezera kwa nyama yankhumba. Zosakaniza zokha ndizozomera mbatata, mazira, anyezi, zokometsera, ndi masipuni ochepa a ufa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 254 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 83 mg |
| Sodium | 546 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 12 g |