Chinsinsi cha mbatata chotchedwa Polish - baba kartoflana kapena kartoflak - chikufanana ndi Lithuanian kugelis , ndipo amagwiritsira ntchito mbatata yowonjezera, nyama yankhumba ndi mazira ambiri.
Nkhumba ya mbatata ya ku Poland ndi mbale yokoma yomwe ingathe kudulidwa m'magawo kapena magawo ndi kukongoletsedwa ndi chidulo cha kirimu wowawasa (ngati mukufuna). Chitumikireni chakudya cham'mawa, brunch, monga mbale ya pambali, kapena kalasi yaikulu, saladi wobiriwira. Monga momwe casseroles ambiri amachitira, izi zimayambiranso bwino.
Chimene Mufuna
- Mapiritsi 2/2 mbatata (yoyera kapena Yukon Gold, yosungunuka)
- 1 bacon 1 (diced ndi yokazinga, zokopa zosungidwa)
- Mazira akulu atatu (omenyedwa)
- 2 cloves adyo (finely akanadulidwa)
- 1 sing'anga anyezi (grated)
- Mchere ndi tsabola wakuda kuti alawe
- Zosankha: kirimu wowawasa
Momwe Mungapangire Izo
- Mbatata ya grate mu colander yomwe imayikidwa pamwamba pa mbale kuti igwire zowonjezera. Phulani mbatata kuti muchotse chinyezi chokwanira momwe mungathere.
- Kutentha kotentha ku madigiri 375. Dulani casserole 7x11-inch (kapena malo), omwe sali oposa 2/2 mainchesi, ndi zina zotsekemera za nyama yankhumba.
- Tumizani mbatata yosungunuka ku mbale yaikulu. Thirani madzi kuchokera mu mbale kupita ku colander ndi kuwonjezera chomera choyera cha mbatata chosiyidwa pansi pa mbale ndi mbatata. Onetsetsani izi posachedwa kuti musamangidwe mbatata zanu .
- Onjezerani zosakaniza ndi zakudya zina zamakono monga zakudya zanu zikhoza kuima (Mitundu yambiri ikuwonjezera zonse). Sakanizani bwino, kusintha zokololazo, ngati kuli koyenera (samalani, zokopa zamchere zidzakhale zamchere). Kuphika 1 ora kapena mpaka kwathunthu crispy pamwamba.
- Dulani ku wedges kapena mabwalo ndipo mutumikire ndi chipinda cha kirimu wowawasa ngati mukufuna. Chakumwa chowotcha chingathandize bacon mafuta kutsika!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 639 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 233 mg |
| Sodium | 1,341 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 39 g |