Kukoma kwachisangalalo kopanda mkaka wamakono wamakonowa ndi okongola komanso ochititsa chidwi koma ophweka kupanga ndi kukonzekera pasadakhale. Mpaka tsiku limodzi pasanapite nthawi mukhoza kukonzekera kudzazidwa, kuziyika muzakonzedwe mu firiji, ndipo mukhoza kusakaniza zowonjezera ndi margarine, kusunga kusakaniza mu chidebe cha mpweya mufiriji.
Kuti mugwire ntchito yokometsetsa yokha, yesetsani kuwatumizira mbale zanu zowonjezera zakuda mbale kapena zowonjezera zowonjezera mavitamini ovenproof pamodzi ndi zakudya zopanda mkaka zophimba mkaka, zophimba kapena zokongoletsa . Njira inanso yotumizira izi ndi kuwonjezera kukwapulidwa pamwamba ndi chitumbuwa chatsopano. Njira yina yosamalirira mbale yosadetsedwa ndiyo kuwonjezera crème fraîche pamwamba ndi pamodzi ndi chokonda chanu choyera kapena vinyo wofiira omwe mwasankha.
Chimene Mufuna
- Kwa kudzazidwa:
- Matumba awiri / 32 ounces cherries (chisanu, thawed pang'ono)
- Supuni 2 shuga
- Supuni imodzi ya supuni
- Kukwapula:
- 1 1/2 makapu ufa
- Supuni 1 1/2 yopaka ufa
- 1/4 chikho shuga (kuphatikizapo kukonkha)
- Supuni 6 ya soya margarine (kudula zidutswa)
- 1/2 chikho
- soymilk (unsweetened)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Patsani mafuta pang'ono papepala 9.
- Konzani kudzazidwa. Ikani yamatcheri ndi shuga ang'onoang'ono saucepan pa sing'anga-otsika kutentha, oyambitsa mpaka shuga amasungunuka. Sakanizani cornstarch ndi supuni imodzi ya madzi ozizira mpaka mutha kusungunuka ndiyeno yikani ichi ku chitumbuwa chisakanizo, kuyambitsa bwino kuphatikiza. Polimbikitsa nthawi zina, yikani kudzaza mpaka pang'ono, mutatsala mphindi 7 mpaka 10. Mosamala, tsanulizani kudzazidwa mu mbale yophika.
- Konzani zokwera. Mu pulogalamu ya chakudya, kuphatikiza ufa wonyezimira, ufa wophika, mchere, ndi shuga, kutulutsa mpaka mutanganidwa kwambiri. Onjezerani margarine wa soya ndikukonzekera mpaka chisakanizocho chikugwedezeka. Pogwiritsa ntchito makinawo, onjezerani pang'onopang'ono mpaka pokhapokha chisakanizocho chikugwirana pamodzi ndikuchoka pambali pa mbaleyo.
- Sonkhanitsani kamba. Gwiritsani ntchito manja anu, kukoka ndi phulusa pakati pa zala zanu ndipo pang'onopang'ono muikepo pamwamba pa kudzaza, kudumphira ndi kuphimba pamwamba pa malo odzaza momwe zingathere. (Kusakaniza kudzawonjezereka, kotero ndibwino ngati sizingwe zonsezi zitaphimbidwa.) Ngati mtanda wonse wagwiritsidwa ntchito, perekani nyembazo mowolowa manja ndi shuga. Kuphika mpaka mutadzikuza ndi golide bulauni, pafupi maminiti 35 mpaka 45. Kutumikira ofunda, kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 143 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 349 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |