Nkhuku yowonjezera yophika ng'ombe ndi soseji chili ndi chilimwe chokoma chokondwera pa kugwa kozizira kapena tsiku lachisanu. Nyemba zakuda ndi tomato ndi zina mwazitsulo, pamodzi ndi anyezi, tsabola wotentha ndi okoma, ndi zonunkhira. Pamodzi ndi ufa wophika, zakudya zokometsera zakudya (mwachitsanzo, Montreal steak seasoning kapena burger zokometsera zokometsera) ndi chitowezerani kuwonjezera kukoma.
Chilombochi chimakhalanso chosasinthasintha. Muzimasuka kuti mutenge m'malo mwa nyemba zakuda zakuda ndi mtundu wina wa nyemba zam'chitini. Nyemba za Pinto, nyemba zofiira, kapena nyemba za impso zingakhale zosankha zabwino. Nyemba zimatha kusiya ngati mukufuna nyama yambiri. Pakani yowonjezera, onjezerani tsabola wambiri wa jalapeno. Kapena, tulukani tsabola wotentha ndipo mugwiritse ntchito chipolopolo chofiira, monga poblano, sera ya nthochi, kapena tsabola la Anaheim.
Gwiritsani ntchito chilimechi ndi bokosi la chimanga chophikidwa , mabisiki, kapena mipukutu yambiri.
Onaninso
32 Chokondera Chophika Chophika Chili Maphikidwe
Chimene Mufuna
- Pakamwa 1 1/2 pansi pa ng'ombe (85%)
- 1 chikho chodulidwa anyezi
- Masentimita 8 a soseji (monga, andouille, soseji nkhuku, ndi chorizo)
- 1 tsabola wofiira (wodulidwa)
- 2 cloves adyo (minced)
- 1 (4 ozuntha) akhoza tsabola wobiriwira wofiira
- Pakadutsa supuni 2 mpaka 3, amadya tsabola ya jalapeno, kapena kulawa
- Zikhola ziwiri (14.5 ozuni iliyonse) zimatulutsa tomato kapena tomato wokolezedwa ndi moto
- 1 (8 ozuni) akhoza phwetekere msuzi
- 1 (15 ounce) akhoza nyemba zakuda, zotsekedwa ndi kuchapidwa
- Supuni ya supuni ya 1 yofiira (kwa ng'ombe, kapena mchere wothira)
- Supuni 2-3
- chili poda
- 1/2 supuni ya supuni pansi chitowe
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 1 ya mchere, kapena kulawa
Momwe Mungapangire Izo
- Mu khungu lalikulu kapena saute panja pazomwe zimatentha, perekani pansi ng'ombe yophika ndi anyezi odulidwa mpaka nyama isakhalenso pinki. Muziganiza mobwerezabwereza.
- Sakanizani soseji wosuta ndi kuwonjezera pa ng'ombe yamphongo yowonongeka pamodzi ndi adyo ndi belu tsabola; pitirizani kuphika kwa mphindi zitatu kapena 4, mukuyambitsa zonse.
- Tumizani nyama ndi masamba osakaniza kwa wophika pang'onopang'ono .
- Onjezerani tsabola wofatsa, jalapeno tsabola, tomato, phwetekere msuzi, nyemba zakuda, ndi nyengo.
- Phimbani wophika pang'onopang'ono ndi kuphika pa LOW kwa maola 6 mpaka 8. Kapena kuphika chilimo HIGH kwa maola pafupifupi atatu.
Malangizo ndi Kusiyanasiyana
- Tumizani mbali ya nyama ndikuonjezeranso nyemba zina (zotsekedwa ndi kuchapidwa).
- Sakanizani soseji ya fodya ndi chorizo, msuzi wa Italy, kapena soseji yatsopano yowonjezera.
- Gwiritsani nyemba za pinto, nyemba zabwino, kumpoto, kapena impso pachilimo mmalo mwa nyemba zakuda.
- Tsabola wonyezimira mwatsopano imatha kuwonjezeredwa m'malo mwa chidebe cha zamzitini. Sankhani tsabola wa Anaheim, Katsamba, sera ya nthochi, kapena tsabola.
- Tsabola ya Serrano ikhoza kukhala m'malo mwa tsabola za jalapeno, kapena kuchotsa tsabola wotentha ngati mukufuna chilipi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 516 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 91 mg |
| Sodium | 960 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 42 g |