Nyemba zowonongeka zatsopano (kapena nyemba zoumba zatsopano ) ndizoziphika zophika pang'onopang'ono mu madzi pang'ono ndi masamba osweka a adyo ndi masamba a sage. Izi ndi zokoma, zotentha kapena ngakhale kutentha. Zakudya zingathe kuphikidwa ndi mpunga ndipo zimagwiritsidwa ntchito ndi saladi yamtundu wobiriwira kapena kutayidwa ndi pang'ono anyezi wofiira ndi ndowe zamzitini.
Chimene Mufuna
- Nyemba zowonongeka 1 pounds mu pods zawo
- 4 cloves adyo
- 1/4 chikho
- mafuta owonjezera a maolivi, kuphatikizapo kutumikira ngati mukufuna
- 4 lalikulu masamba atsopano
- 1/2 supuni ya supuni ya mchere wabwino
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
- Sungani nyemba zankhanini. Peel ndikuphwanya adyo cloves.
- Kutentha mphika wamba kapena lalikulu saute pan pa sing'anga-kutentha kwakukulu. Onjezerani 1/4 chikho cha maolivi, nyemba za cranberry, adyo, masamba a sage, mchere ndi tsabola ku mphika pamodzi ndi 1/2 chikho madzi. Bweretsani kuyimitsa, chivundikiro, kuchepetsa kutentha kwapansi ndi kuphika-kuyambitsa mphindi 10 mpaka 15 kapena zina ndi kuonjezera madzi ena, supuni 2 kapena 3 panthawi yomwe mphika umawoneka wouma-mpaka nyemba zowonongeka, pafupi maminiti 90.
- Kutumikira nyemba zotentha kapena kutentha, kuzizira ndi fruity zowonjezera mafuta azitona.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 558 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 311 mg |
| Zakudya | 82 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 27 g |