Saladi ya Bistro Ndi Mbuzi Yamoto Tchizi Croutes

Mphika wa tchizi wa nkhumba ndi mbale yapamwamba ya ku French yomwe imakhala yosavuta kupanga panyumba. Saladi imagwirizanitsa mwatsopano, wachifundo letesi ndi kutentha mbuzi tchizi. Tchizi zimakulungidwa mu panko (kapena breadcrumbs) ndiyeno zimatenthedwa kuti zikhazikike kunja, kupanga mbuzi yachitsulo croutes. Zachotsedwa ndi mpiru wa mpiru wa vinegar. Kukhazikika kwa mpiru kumapangitsa kusiyana kwa tani ya mbuzi. Khalani omasuka kusakaniza zitsamba zatsopano monga dill, basil, kapena chervil ndi letesi kuti ayambe kuyamikira.

Njirayi imaphatikizapo njira ziwiri zomwe mungakonzekerere mbuzi zachitsulo-mu uvuni kapena pophika. Njira zonsezi zimagwiritsa ntchito zofanana, ndipo zotsatira zake zidzakhala zofanana. Njira ya uvuni imakhala yowonongeka, pamene njira ya pofuyo imayenera kusamalidwa mosamala monga mbuzi yachitsulo croutes yophika poto.

Chimene Mufuna

• 8 ounce chikwama cha tchizi cha mbuzi (tchizi chatsopano cha mbuzi)
• 1/2 chikho cha panko kapena zinyenyeswazi (zowonongeka)
• Supuni 1 mafuta mafuta
• 6 makapu letesi (mwachifundo
• ma letesi monga kusakaniza kasupe,
• letesi la batala , kapena tsamba la masamba a oak)
• Supuni 3 zowonjezera
• mafuta a azitona
• Supuni 1 yokoma
• vinyo wofiira vinyo wosasa
• 1/4 supuni ya supuni pansi mpiru
• 1 dash mchere wabwino wa mchere
• 1 dash mwatsopano
• tsabola wakuda

Momwe Mungapangire Izo

1. Dulani tchizi mu disks 8 mpaka 10.
2. Ikani panko kapena zinyenyeswazi mkate mu mbale yosaya. Ngati mungakhale mukuphika mbuzi yamatchi, yikani mafuta a masamba ndi panko.
3. Sungani uvuni ku 375 F ngati mutha kuphika mbuzi yamatchi.
4. Pogwiritsa ntchito kukonzekera, onetsetsani ma disks a mbuzi ku panko. Pewani ma diski kuti mutsimikize kuti mbali zonse ziwiri zikutsekedwa kwathunthu ndikupitiliza m'mphepete mwa panko. Ikani yophika mbuzi tchizi pa kuphika pepala kapena mbale. Ikani mbale mufiriji kwa mphindi 15 mpaka 30. Izi zimapangitsa kuti croutes aziika asanaphike.

1. Pamene mbuzi imayika, yang'anani letesiyo mu zidutswa za kuluma , yambani ndi kuumitsa letesiyo, ndi kuika pambali. Ngati mukugwiritsa ntchito zitsamba kuwonjezera pa letesi, yambani, yume, ndipo mukonzekere ku saladi.
2. Mu mbale yayikulu ya saladi, phulani mafuta , viniga, ndi mpiru. Onjezerani mchere ndi tsabola kuti mulawe ndi kuwonjezera letesi yoyera ku mbale.
3. Ngati mukuphika mu uvuni, kuphika mbuzi ya tchizi mpaka titawunikira, pafupifupi mphindi 15.
4. Ngati kuphika pa chitofu, tentha mafuta a masamba mu poto lalikulu lachangu pazenera-kutentha kwakukulu. Onjezerani mzere wa mbuzi. Cook, popanda kusokoneza, mpaka iwo ali bulauni kumbali imodzi. Akanikeni ndi kuphika mpaka atayika mbali yachiwiri. Awatulutseni kutentha ndikuwatsamba pamapepala ophimba mapepala.
5. Dulani saladi mofatsa kuti muvale letesi bwinobwino ndi kuvala. Gawani saladi pakati pa mbale 4 saladi. Pamwamba pa saladi ndi 2 kapena 3 mbuzi tchizi croutes ndikutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	365
Mafuta Onse	29 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	13 g
Cholesterol	35 mg
Sodium	402 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)