Ma nyemba a Green Mala Jalapeno

Nyemba zobiriwirazi zimakhala zokoma kwambiri, zokometsera zokometsetsa za kuvala ndipo zimakhala zosiyana ndi nyemba zanu zobiriwira. Ndimawakonda kwambiri, koma amagwiritsanso ntchito bwino pamapangidwe a saladi kapena amagwiritsidwa ntchito pabedi la masamba.

Chimene Mufuna

• 1 pounds
• nyemba zobiriwira , zimatha kukonzedwa
• 2 adyo cloves, odulidwa
• 1
• jalapeño chile , woweta ndi odulidwa
• 2 Supuni ya mandimu
• 1/3 kapu yatsopano yambewu masamba
• 3 Supuni
• mafuta owonjezera a maolivi
• 1/4 supuni ya supuni ya mchere yabwino
• 1/4 supuni ya supuni ya tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Konzani mbale yaikulu ya madzi oundana ndikuiika pambali.
2. Kutentha nyemba zobiriwira . Mwamsanga muwaponye iwo mu madzi a ayezi. Sungani nyemba kuzungulira mpaka zitakhala bwino. Atseni bwino (Ndimakonda kuwaphimba ndi mapepala a pepala). Ikani nyemba zobiriwira pamtambo wosaya.
3. Mu blender, whirl adyo, jalapeño, ndi mandimu. Onjezerani masamba ambewu, mafuta a maolivi, mchere, ndi tsabola ndikuwombera chirichonse mpaka chisakanizo chikhale chosavuta.

1. Thirani mavalidwe pa nyemba zobiriwira ndikuponyera nyemba kuti muvale bwino ndi kuvala. Lembani nyemba kuti azikhala osachepera mphindi makumi atatu kutentha musanayambe kutentha kapena kutentha usiku. (Zindikirani, pamene zinkatenthedwa ndipo zimaloledwa kuyenda usiku nyembazo zidzatayika mitundu yambiri yobiriwira; zidzakhalanso ndi zovuta, zovuta kwambiri.)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	295
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	159 mg
Zakudya	41 g
Matenda a Zakudya	12 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)