Ngati simuli ochokera ku New York mwina simudziwa zodabwitsa zomwe ziri bialys. Mwamuna wanga, wobadwira ku New York, amawakonda, ndipo ndaganiza momwe angawapangire kunyumba. Tsopano ndiwotcheranso. Bialys, ngati bagels , nthawi zambiri amatumizidwa ndi kirimu kirimu ndi kuchiritsa saumon (ngakhale iwo ndi zokoma kupatukana, toasted, ndi momasuka buttered). Zimakhala zophweka kwambiri, komabe, zimakhala ndi chidole cha anyezi osungunula komanso, nthawi zambiri, mbewu za poppy. Atumikireni iwo asonkhezeretsedwe kuti agwire bwino.
Zindikirani: Bialys amawombera bwino kwambiri. Sungani chilichonse chomwe simudya tsiku loyamba m'mapulasitiki omwe amatha kusweka. Tetezani mwa kungowasamba!
Chimene Mufuna
- 1 osakaniza anyezi
- Supuni 4 za masamba ndi / kapena batala wosungunuka
- 2p4 supuni ya tiyi yogwira yisiti yowuma
- Supuni 2 shuga
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 6 makapu ufa, kuphatikizapo kupukuta ndi kupanga
- 1 Supuni yabwino yamchere mchere
- Supuni 1 mpaka 3
- mbewu za poppy
Momwe Mungapangire Izo
- Peel ndi finely kuwaza anyezi . Thirani supuni 2 za mafuta a masamba kapena batala mu poto yaikulu yowonongeka, onjezerani anyezi, ndi kuphika pazomwe mumatha kutenthedwa, kuthamanga nthawi zambiri, mpaka anyezi asinthe ndi ofewa, pafupi mphindi zisanu. Ikani pambali kuti mulole ozizira.
- Mu mbale yaikulu, sungani yisiti m'makapu 2 1/4 ofunda madzi ofunda. Akhale pansi mpaka atakwera pamwamba, pafupi maminiti asanu (ngati sakhala ndi thovu, ponyani ndi kuyamba ndi yisiti yatsopano). Onetsetsani pafupifupi 1/3 ya anyezi ophika, mafuta odzola awiri otsala kapena batala, ndi shuga, tsabola, ndi makapu atatu a ufa. Phimbani ndi kuikapo pambali mpaka mtanda woyamba ukuphwanyidwa mochuluka, pafupifupi 1 ora.
- Onetsetsani mchere ndi otsala. Ngati muli ndi chosakaniza, izi zimapangidwa bwino ndi ndowe ya mtanda, kuthamanga mpaka mtanda ukhale wolimba, wotsika-kumva mtanda umene umachokera kumbali ya mbale. Ngati mukugwirana ndi dzanja, muyenera kutulutsa mtandawo pamtunda wabwino ndikugwada mpaka mtanda utamva kutanuka. Mulimonsemo, yesetsani kupewa kugwira ntchito mu ufa wochuluka kwambiri. Ikani mtanda mu mbale yoyera, yophimba mafuta, kuphimba, ndi kuika pambali mpaka kuwirikiza kawiri, maola 1 1/2.
- Chotsani uvuni ku 500F, onetsetsani kuti chovalacho chili m'malo ochezera atatu. Gwiritsani ntchito poppyseeds mu otsala anyezi ndi kuika pambali. Konzani mapepala akuluakulu ophika 1 kapena 2 - onetsetsani ndi pepala lolemba kapena kulisakaniza / kuwawaza mopepuka ndi mafuta a masamba.
- Pamene mtanda wachoka, mwapang'onopang'ono ndiuponyetse pansi ndikuuponyera pansi. Knead nthawi zingapo ndikudula 24 zidutswa. Muyenera kupanga ndi kuphika bialys mu magulu: gwiritsani mtanda uliwonse mu diski pafupifupi masentimita asanu m'lifupi, khalani pa pepala lophika lokonzekera, ndi pamwamba ndi supuni ya osakaniza mbeu ya anyezi. Bwerezani kudzaza pepala lophika ndi kuphimba zidutswa zotsala kuti mugwire ntchito limodzi. Ikani bialys mumoto wotentha, mwamsanga muponyeni madzi ozizira a 1/4 pansi pa uvuni, ndipo muphike mpaka golidi ndikuphika, pafupi maminiti khumi. Kutumiza kubotcha bialys kumalo ozizira. Bwerezani ndi zidutswa zochepa za mtanda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 44 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 350 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |