Macrobiotic ndi Whole Foods Kuphika: Ndi kusiyana kotani?

Kuphika kwa macrobiotic kumatha kuganiziridwa ngati chakudya chonse, koma sikuti chakudya chonsecho ndi macrobiotic. Kusiyana kwakukulu kwakukulu kumagwiritsidwa ntchito pa zakudya za nyama, ndi mitundu ina ya zipatso ndi ndiwo zamasamba. Kuphika kwa macrobiotic kulikonse kuchokera ku 85-100% chomera, ndipo zakudya zonse zophika zimatha kuphatikizapo zopangidwa monga mwanawankhosa, mkaka wa mkaka, nsomba zamitundu yambiri, ndi nkhuku. Macrobiotics amaphatikizapo magawo osiyanasiyana ozungulira zipatso ndi ndiwo zamasamba; Zakudya zonse zimaphatikizapo masamba a nightshade monga tomato, tsabola, biringanya ndi mbatata, ndi mitundu yonse ya zipatso, kuphatikizapo zipatso zachitsamba monga nthochi ndi chinanazi.

Nanga nchiyani chomwe chimapangitsa chakudya kukhala "chokwanira"?

Mfundo yaikulu ndi yakuti chakudya chonse sichikuloledwa komanso chosasokonezedwa. Ufa wonyezimira, shuga, mpunga woyera, chimanga chozizira chochuluka, zakudya zowonongeka, ndi zakudya zambiri zamatumba zimakonzedwa. Zakudya zonse zimaphatikizapo mbewu (monga mbewu zonse zakutchire, bulauni, mpunga, quinoa, mapira); zipatso kapena ndiwo zamasamba; nsomba zokolola zakutchire; kuchiritsa nyama; Zakudya za mkaka, mankhwala osakanizidwa komanso mazira omwe alibe. Zakudya zonse sizikhala ndi zotetezera, ndipo chifukwa chake zimakhala ndi moyo wamfupi.

Kuphika ndi zakudya zonse kumatanthauza kuti m'malo mokatsegula bokosi la mac ndi kusakaniza tchizi, timakonza pasitala ndi msuzi pamanja. Mmalo mwa msuzi wosakaniza, timakonzekera msuzi wokometsera wokhala ndi thanzi labwino kwambiri ndipo umapangidwa ndi zitsamba zatsopano. Ndipo mmalo mwa kuphika nkhuku yamalonda monga Perdue kapena Tyson (yomwe imadzaza ndi maantibayotiki, mankhwala ena, mahomoni, ndipo inakulira mu "fakitale" ya nkhuku) timagula mbalame kuchokera kwa mlimi wamba kapena munthu wotchuka wophimba mankhwala.

Zakudya zonse zimatanthauzanso kuti mumatha kumvetsa ndi kutchula mawu alionse pa mndandanda wa zosakaniza. Mkate uyenera kulemba ufa; yisiti kapena kuyambira; mchere; madzi; ndipo nthawi zina mtedza, mbewu, mbewu zonse ndi / kapena mafuta. Mukawona zowonjezera ndi maina aatali ndi ovuta, ndizo zowonjezera, zakudya zowonjezera, kapena mitundu yonyenga.

Izi ziyenera kupezedwa ngati zingatheke.

Pomaliza, nkofunika kuzindikira kuti aliyense wa ife ali ndi dongosolo lapadera la majini. Sizingatheke kuti anthu ambiri azikhala ndi zakudya zamakono zokhazokha za ku Japan ndi kukhalabe athanzi, chifukwa cha zakudya zambiri zamchere komanso zofukiza. Chimene tingathe kuchita ndi kuzindikira kuti zakudya zopatsa malire (mbewu zonse, ndiwo zamasamba, mtedza, nyemba, nyemba ndi masamba) zimaphatikizidwa ndi zipatso zazing'ono ndi zakudya zochepa, (malinga ndi nyengo, malamulo athu komanso kuthetsa zakudya) zikhoza kukhazikitsa maziko abwino a thanzi ndi moyo wathanzi.

M'buku lake lakuti Healing and Whole Foods, Paul Pitchford akulemba kuti: 'Mmodzi mwa aphunzitsi oyambirira ochita masewera olimbitsa thupi, George Osawa, ankawona aliyense yemwe ali wathanzi komanso wokondwa kukhala macrobiotic mosasamala kanthu za zomwe adadya. "Kufika kumvetsetsa kwakukulu kwa zomwe zimagwira ntchito ku matupi athu, kuphunzira kumvetsera mwatchutchutchu kachitidwe kathu, ndikukhazikitsa ndikudziwitsa zauzimu zonse zimapangitsa kuti tizitha kukhala ndi thanzi labwino, chifundo komanso chidziwitso.