Mawu akuti macrobiotic amachokera ku Greek macro, kutanthawuza lalikulu kapena yaitali, ndi bios, kapena moyo. Macrobiotics ndi moyo wamaganizo komanso zakudya zamaganizo zomwe zimalimbikitsa thanzi, moyo wautali ndi machiritso, pogwiritsa ntchito zakudya zambiri zomwe zimadya. Panthawi yomwe imakhala yotchuka kwambiri, ndi sayansi yowopsya yomwe imakhudzana ndi matenda, moyo ndi zakudya, munthu wamba angathe kusintha mosavuta mfundo zoyambirirazo pa moyo wazaka za m'ma 2100.
Zachilengedwe zamakono zimayambira ku Japan pogwiritsa ntchito zowonjezera, koma tingagwiritse ntchito malingaliro ofanana ndi njira zamakono komanso zamadzulo.
Webusaitiyi ikupatulira kuwonedwe kadziko lonse ka macrobiotics. Ndikofunika kuzindikira kuti chikhalidwe chilichonse padziko lapansi, kaya chozika miyambo ya Latin America, European, African kapena Asia, chiri ndi nzeru zake.
Gulani Malo ndi Mwezi
Lero "kumalo" kumatanthauza kukula mkati mwa mailosi mazana asanu kuchokera kumene mumakhala; lingaliro loti mudzakhala mukudya zakudya zachirengedwe ku malo anu, ndipo zakudya zofunikira sizingakhale zokalamba panthawi yomwe zikufika patebulo lanu. Ku New York City tikuwona chakudya chotumizidwa kuchokera ku New Zealand, Chile, Israel ndi kwina kulikonse. Ambiri mwa zakudya zimenezi amanyamulidwa asanafike ndipo amasungidwa osungira kwa milungu ingapo. Njira yabwino kwambiri ndiyo kuyendera malo obiriwira a m'dera lanu, kumene zokolola zamasamba zimagulitsidwa.
Pakati pa nyengo yolima, yogula kumsika wa mlimi wanu, ndipo pakapita miyezi yozizira kapena yachisawawa imadya zipatso ndi ndiwo zamasamba zowonjezereka (komanso zowonjezera), zomwe zimakhala ndi alumali zowonjezera (maapulo, masangweji a chisanu, anyezi, mizu, etc.) .
Gulani Zakudya Zamagulu Zosiyanasiyana kapena Zochepa Zochepa
Mchitidwewu umachepetsa kwambiri kupezeka kwa mankhwala ophera tizilombo, mahomoni, dyes ndi poizoni zina mu chakudya chanu.
Mbewu Zonse
Izi ziyenera kupanga chakudya cha 40-60%, monga momwe ziliri ndi miyambo yambiri ya chikhalidwe padziko lapansi. Mbewu zimaphatikizapo mpunga wofiira, mapira, chimanga, oats, balere, amaranth, teff, quinoa, buckwheat ndi zina. Nkhumba zimadyedwa mu dziko losadziwika.
Zamasamba
Nkhumba zimapanga chakudya cha 20-30%, kapena za ¼ mpaka 1/3 ya mbale ya chakudya. Mbewu zowonongeka zimakhala ndi masamba a masamba, mizu ya masamba, okoma, kuzungulira, ndi masamba, ophika pamtanda, ndi ena. Pakati pao timawona lettuce, kale, collards, arugula, chicory, parsnips, kaloti, rutabagas, turnips, radish, anyezi, adyo, leeks, mbatata, mitundu yambiri yamagazi, kabichi, broccoli, kolifulawa ndi zina zambiri. Mitengo ya nightshade (mbatata, biringanya, phwetekere ndi tsabola) sizigwiritsidwa ntchito chifukwa zimawoneka kuti zili ndi mankhwala opweteka .
Nyemba ndi Zomera za M'nyanja
Zakudya izi zizikhala 5-10% ya zakudya, kapena gawo laling'ono. Kutumikira nyemba ndi pafupifupi chikho chachi½, pamene masamba a m'nyanja amagwiritsa ntchito supuni ziwiri. Nyemba ndi nyemba, komanso mapulusa, monga adzuki, wakuda, impso, kumpoto kwambiri, chickpeas, edamame, tofu, tempeh, nandolo ndi magawo onse amapereka mapuloteni apamwamba. Zomera zam'madzi (aramu, kombu, hijiki, dulse, nori) zimapereka mchere wapamwamba kwambiri.
Msuzi
Msuzi amadyedwa tsiku ndi tsiku mu zakudya zamakono zokhala ndi macrobiotic ndipo ndi njira yabwino, yosinthasintha yogwiritsira ntchito zakudya kapena zina zonse zomwe tatchulazi. Zingakhale zosavuta monga Miso Wachikhalidwe amamenyana ndi Tofu ndi Mbalame zamphongo kapena odzaza ndi Msuzi Wophimba Nsomba Woyera ndi Lotus Root Soba, Ginger ndi Lemongrass.
Zikumbutso ndi Zolemba
Izi ndi zosiyanasiyana ndipo zimaphatikizapo zitsamba zatsopano komanso zakumwa zam'madzi, ndi zowuma kapena zamabotolo zokometsera, zomwe zimagwiritsidwa ntchito posungira zinyama zanu.
Zakudya Zina
Zipatso m'nyengo, nsomba ndi nsomba (makamaka nsomba zoyera zazing'ono), mtedza, nthanga, ndi maswiti osayidwanso amawonongedwa moyenera osati tsiku ndi tsiku.
Chew, Chew, ndi Chew Zambiri
Kusaka mosamala chakudya chathu kumagwira ntchito ziwiri: mavitamini omwe amatulutsidwa ndi mthunzi wathu amathandiza kudyetsa chakudya, ndi kupewa kutseketsa mtima; ndipo kutafuna bwino kumatipangitsa kuti tisamadye mopitirira muyeso.
Dalitsani Zakudya Zanu
Tengani nthawi yokonza tebulo lanu, ndikudyera mwambo. Khalani pansi, pang'onopang'ono, ndipo khalani nawo kuchitetezo cha thupi lanu.