Mchere wa Pan Seared Halibut Ndi Mchere Wofiira wa Red Red

Njira iyi yothandizidwa ndi vinyo wofiira ikhoza kupangidwa ndi nsomba, nsomba zofiira kapena nsomba zina zoyera, koma nyama yokhayo imayendetsa. Sankhani mafayilo akuluakulu (1 ½ ") kuti mupeze izi. Msuzi ukhoza kupangidwa nthawi yambiri chifukwa imagwira bwino (yosungira mu chidebe chosazula mpweya), zomwe zimapanga izi kukhala zosangalatsa zabwino.

Chimene Mufuna

• 4butbutu, mafuta asanu aliyense, khungu
• Mchere wamchere ndi tsabola watsopano
• Supuni 1 ya masamba a provence (Provencal zitsamba zosungunuka bwino, thyme, basil, fennel, rosemary ndi / kapena lavender)
• Supuni 1 ya mafuta a maolivi
• Supuni 2 zofatsa zakudzi kapena shuga wamoyo
• 1 shallot kudula pakati
• Gulu limodzi laling'ono la Bay Bay
• 1 rosemary sprig, pafupifupi mainchesi 2½ kutalika
• Zakupi 2 1/2 vinyo wabwino wofiira, monga pinot noir kapena cabernet sauvignon
• 1/2 chikho cholimba
• masamba kapena
• nkhuku msuzi

Momwe Mungapangire Izo

1. Konzani msuzi: Ikani uchi, shallot, bay leaf, rosemary sprig, vinyo wofiira ndi msuzi mu kapu yazitsulo zosapanga dzimbiri.
2. Bweretsani kusakaniza kwa chithupsa, ndikuyambitsa nthawi zina.
3. Pezani kutentha kwa sing'anga, ndipo pitirizani kuphika, mpaka madzi asachepera 1 chikho ndi kuvala kumbuyo kwa supuni.
4. Tulutsani rosemary, tsamba la bay, ndi shallot. (Izi zimapangitsa pafupifupi 1 chikho, msuzi wokwanira 8-10 opree servings. Lefolover msuzi adzapitirira masabata awiri mufiriji.

1. Pamene msuzi akuphika, nyengo ya mawotchi imakhala pamwamba ndi pansi ndi nyanja yamchere, tsabola, ndi zitsamba.
2. Thirani mafuta a maolivi mu chitsulo kapena china cholemera-bottomed skillet (kapena mopepuka mafuta chophika pamwamba).
3. Ikani mapepala pamwamba pa skillet, ndi kuphika pafupi maminiti 7, mpaka golidi wakuya.
4. Tembenuzani mbali ya khungu la khungu ndi kuphika zina 6-7 mphindi, mpaka mbali zonsezo ndi golide ndipo nsomba imangophikidwa.
5. Mapepala a pulasitiki ndi kupukutira ndi Sauce ya Kuchotsa Madzi.
6. Zokongoletsa ndi masamba a rosemary kapena masamba a parsley a Italy.

Copyright 2009 ndi Jen Hoy

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	348
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	85 mg
Sodium	287 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)