Zakudya zabwino zamasamba zamasamba, zokhala ndi vinyo wosasa wa basamu, zimakhala zofanana ndi nyama yokazinga kapena nkhuku. Pogwiritsira ntchito nthawi yosakonzekera kapena zovuta zopezeka, chophika cha katsitsumzuko chokazinga chimachokera ku firiji kupita ku tebulo pasanathe mphindi makumi awiri.
Chimene Mufuna
- Katsitsumzukwa kokwana makilogalamu 1 (kuyeretsedwa ndi kukonzedwa)
- 4 masupuniketi a mafuta a maolivi
- Supuni 1
- vinyo wosasa wa basamu
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
Sakanizani uvuni ku 425F. Lembani pepala lalikulu lophika ndi zojambulazo ndikukonzekeretsa katsitsumzukwa kamodzi kokha pa thireyi. Gwiritsani mafuta a azitona pa katsitsumzukwa, konyani mwapang'onopang'ono, kenaka muwawotchere mu uvuni wa preheated kwa mphindi 15 mpaka 20, mpaka mutembenuke mwachikondi komanso mopepuka.
Tsukani katsitsumzukwa katsamba ndi vinyo wosasa, salisi, ndi tsabola; mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 44 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |