Ngakhale kumapanga bwino. Msuzi wa tsabola , shuga wofiirira, mafuta a maolivi , ndi adyo amatsuka chifuwachi. Konzani patsogolo kuti muzitha kukonzekera. Mukhoza kuumitsa mdima mu dehydrator , uvuni, kapena fodya. Zina zazing'ono zofiira nsomba zoyera zimalowe m'malo mwa chigwacho.
Chimene Mufuna
- 1/4 chikho cha soya msuzi
- Supuni 1 yowunikira shuga shuga
- Supuni 1 ya mafuta a maolivi
- Supuni 1 supuni ya adyo
- 1/2 supuni ya supuni tsabola wakuda (mwatsopano)
- Pulogalamu imodzi ya mapiritsi (kudula mu-inchi zazikulu zojambula zazikulu)
Momwe Mungapangire Izo
Whisk pamodzi msuzi wa soya , shuga wofiirira, maolivi , adyo , ndi tsabola. Kutenthetsa pansi ndi kusonkhezera mpaka shuga usungunuke. Chotsani nthawi yomweyo kutentha ndi kuzizira mpaka kutentha.
Ikani nsomba mu thumba lapamwamba. Thirani soya kusakaniza mu thumba, finyani kunja ndikukwera kuti muveke zonsezo. Refrigerate maola 4.
Chotsani chinsomba kuchokera ku marinade ndi kuuma. Malo pamapangidwe a dehydrator , amavulaza osakhudza kuti mpweya uziyenda bwino, ndipo tsatirani malangizo a wopanga kuti aumitse bwino mpaka pamtunda umene mumakonda.
Nsombazi zingakhalenso zouma pamapangidwe mu uvuni pamalo otsika kwambiri kapena osuta.
Sungani malo osungira thumba la pulasitiki.
Zindikirani: Nsomba zina zoyera zingalowe m'malo mwa bvuto, monga nsomba kapena tilapia
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 733 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 272 mg |
| Sodium | 4,213 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 99 g |