Angu ndi chophweka chokha cha ku Brazilian chomwe chimapangidwa ndi chimanga chophika, chofanana ndi polenta. Angu mwachibadwa amakonzedwa m'malo momveka bwino ndi chimanga, madzi komanso mwinamwake mchere wokometsera. Nkhuku kapena mcheza wa ng'ombe ikhoza kubwezeretsa madzi ena kuti ayambe kuonjezera. Angu akhoza kukhala ofewa kwambiri, kapena amatha kuphika nthawi yaitali mpaka atayikidwa mokwanira mu nkhungu. Njira yodalirika yotumizira majo ndi kuyipanga ndi nkhungu yowomba, kenaka perekani mbale yaikulu (monga nkhuku ndi okra ) pakati pa mphete ya chimanga.
Chimene Mufuna
- Mphika 1 1/2 miyala ya chikasu chimanga
- Supuni 1 ya mchere (kapena kulawa)
- 2 makapu nkhuku msuzi
- 2 makapu madzi
- Supuni 2 batala
Momwe Mungapangire Izo
- Bweretsani madzi ndi msuzi kwa nkhuku. Pang'onopang'ono muziyambitsa chakudya cha chimanga.
- Nyengo ndi mchere kuti mulawe. Kuphika pamunsi kutentha, kusonkhezera kawirikawiri, mpaka chimanga chifika pofuna kuyanjana, kuwonjezera madzi ngati kuli kofunikira. Chotsani kuzimva, kusuntha mu mafuta, ndi kutumikira.
- Ngati mukugwiritsa ntchito nkhungu, yikani chimanga mpaka mutali kwambiri, pafupi ndi mphindi 30-40. Muziganiza mu mafuta. Gwiritsani supuni 1-2 zowonjezera batala kuti muzipaka mkati mwa nkhungu mowolowa manja, ndi kutsanulira chimanga chamoto mu nkhungu. Lolani ozizira kwa mphindi 10 musanayende bwino.
Amagwiritsa ntchito zinayi monga mbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 225 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 959 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |