Kodi casin ndi chiyani? Casein ((wotchedwa "kay-seen") ndi mapuloteni a mkaka omwe amagwiritsidwa ntchito mu zakudya zowonongeka. Monga momwe amachokera ku mkaka, casein si mthenda koma ndi zamasamba ndipo ayenera kupewa ndi aliyense yemwe ali ndi chifuwa cha mkaka kapena kutsatira zakudya zamagazi.
Mudzapeza malowa m'malo obisika omwe simungayembekezere, ngakhale chakudya chomwe chimagulitsidwa kwa odyetsa kapena omwe akupewa mkaka. Mwachitsanzo, casinin ndizofala kwambiri zomwe zimatchedwa kuti osakoma mkaka ndi tchizi.
Musandikhulupirire? Werengani zowonjezera mndandanda pazolemba za zina mwazidazi kuti mudziwone nokha!
Ngakhale mchere wambiri sungaganizire zochepa za soin mu tchizi awo, aliyense amene amadya zakudya zolimbitsa thupi amapewa mankhwalawa.
Mukamagwiritsa ntchito zowonjezereka, mungathe kukumana ndi "makina oopsa" monga calcium caseinate, potassium caseinate ndi sodium caseinate. Ma casinate amenewa amachokera ku casein ndipo motere, amakhalanso ndi mapuloteni a mkaka ndipo sizitsamba. Ngati muli ndi matenda enaake kwa mkaka, muyenera kupewa onse awiriwa.
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