Mitengo yambiri yomwe imakhala yotsekemera kuposa nkhaka zowonongeka. Ndizitali, nthawi zina zochepa, ndipo zimakhala ndi mbewu zochepa kwambiri. Mosiyana, nkhaka yambiri imakhala ndi mbewu zazikulu zambiri , zomwe zingapangitse kuti zikhale zowawa .
Matango a Chingerezi ndi okwera mtengo ndipo nthawi zambiri amalembedwa monga "nkhaka zopanda madzi". Iwo ndi abwino kwambiri pa saladi ndi kuphika ndipo amasankhidwa ndi ambuye ambiri pa nkhaka zambiri.
Zitha kupezeka mu gawo la zokolola za grocery, zomwe zimagulitsidwa mu pulasitiki.
Komanso monga: nkhaka zopanda mbewu