Ndi mbali ziti za atitchoku zomwe muyenera kudya?
Ngati simunadyeko katsamba kake kophika, zikhoza kuwoneka zoyipa poyamba. Mukuyang'aniridwa ndi masamba ooneka osamvetsetseka okhala ndi mizere yambiri yamphongo nthawi zina atapindika ndi timinga ting'onoting'ono, tomwe timayandikana ndi malo aubweya, ndipo pansi pake, mtima wosasangalatsa. Ndiye kodi mumadya chiyani kwenikweni ndipo mumataya chiyani?
Njira yokhala ndi atitchoku siopseza ngati ikuwonekera poyamba.
Izi ndi zomwe mungachite kuti mudye tizilomboti.
Zovuta: Zosavuta
Nthawi Yofunika: Mphindi 15
Zimene Mukufunikira:
- Kusankha mwakufuna
- Supuni
- Mapulogalamu
Nazi momwe:
- Yambani ndi atitchoku yophika . Zitha kukhala zozizira kapena zotentha.
- Chotsani petal kuyambira pamunsi pa atitchoku. Izi ziyenera kuchitika mosavuta ngati atitchoku yophikidwa bwino.
- Dulani tsinde la tsamba - gawo lake lalikulu kwambiri - kudzera mano anu kuti muwononge gawo lofewa. Mukamaliza, lekani tsamba lonse.
- Pitirizani kuchoka ndikudya masamba imodzi pamodzi. Adzakhala opepesa pamene mukukwera mmwamba kuchokera kumunsi ndikupatsani magawo akuluakulu odyera mpaka mutakomoka, maluwa osakhazikika pakati.
- Chotsani ndi kutaya chokopa pogwiritsa ntchito supuni ya tiyi. Mudzachizindikira ndi maonekedwe ake opaka tsitsi.
- Chotsalira cha pansi pa "artichoke" chomwe chiri chokoma ndi zotsala. Dulani izo ndi kuzidya.
Malangizo:
- Konzani ndi kuphika atitchoku mwa kuchotsa nsonga zaminga pamwamba pa masamba ndi kuchotsa phala laling'ono pamsana. Ngati tsinde lalitali kwambiri, mutha kudula limodzi la magawo awiriwo. Sungunulani tchakotayo bwino, kenaka muwotche. Lembani poto ndi madzi ndi zonunkhira zomwe mumasankha - mandimu ndibwino komanso tsamba la bay - ndipo mubweretse ku chithupsa. Kenaka ikani masitikiti mumsamba wotentha ndikuyika basiti pamwamba pa madzi. Kutentha kungatenge mphindi 45, malingana ndi kukula kwake kwa artichoke, ndikuti ndi angati mukuphika, komanso ngati muli otetezeka mudengu.
- Mudzachotsa minga yaing'ono pamphuno ya pamphuno pamene mukukonzekera kuti mupange kuphika, koma ngati mukusowa dziko silidzatha. Kuphika kumawathandiza kuti asapweteke zala zanu. Pewani kugula "thornless" artichokes. Njira yobzala imawathandiza kukhala ofewa komanso ochepa.
- Masamba otchedwa Artichokes amakonda kusewera mu batala, batala, kapena mayonesi asanadye.
- Peeled ndi yophika atitchoku zimayambira zimakhala zokwanira.
- Kudya chokopa chaubweya kungayambitse choopsa.
- Ana amtundu wotsekemera amadya kwathunthu - masamba, akugwedezeka, ndi onse.
- Artichokes imakhala ndi ubwino wathanzi. Amakhala ndi zakudya zambiri zam'thupi - kawiri kawiri kapu ya oats yophika - ndi folic acid. Ndipotu, kudya kactikiti kumapereka zoposa 25 peresenti ya malipiro a folic acid tsiku lililonse. Amakhalanso ndi magwero abwino a Vitamini K, omwe amalingalira kuti amalimbikitsa ubongo ndi thanzi labwino. Kafukufuku wasonyeza kuti chotsitsa cha masamba a attichoke chimachepetsa "choipa" cha LDL cholesterol.