Zakudya zazikuluzikulu, zomwe zimalemekezedwa ndi ena chifukwa cha thanzi labwino ndi machiritso, ndi zakudya ndi mizu ya chakudya cha ku Japan , chomwe chinatchuka kumadzulo kumapeto kwa zaka za m'ma 2000, kuyambira m'ma 1960.
Chakudya chamagetsi chimagogomezera kudya zakudya zazing'ono zamtundu uliwonse, ngakhale kuti zimalola kuti nsomba zing'onozing'ono, choncho sizowona zakudya zamasamba koma kwenikweni ndi zakudya zowopsa .
M'malo mwake, zakudya zopangidwa ndi macrobiotic zimaphatikizapo zakudya zopanda zakudya, monga mbewu zonse (makamaka mpunga wa bulauni), zipatso zina ndi ndiwo zamasamba, nyemba, ndi nyemba (monga mphodza ndi nandolo) ndipo amalola nsomba kuzigwiritsa ntchito nthawi zina. Pamodzi ndi zakudya zambiri ndi mkaka, malinga ndi tanthauzo la zakudya zamakono, shuga ndi mafuta odzola ayenera kupewa.
Koma zakudya zazikuluzikulu sizimangokhala "zakudya zowonjezera komanso nsomba zosadya shuga", monga momwe ziliri ndi malamulo angapo. Mwinamwake chidziwitso chodabwitsa kwambiri cha zakudya zazikuluzikulu ndikugwiritsira ntchito kwambiri masamba a ku Asia, monga daikon, ndi zamasamba, monga zitsamba zamchere, komanso zakudya zopangidwa ndi mchere monga Japanese miso ndi natto (soya woyaka bwino), pickles ndi fermented sauerkraut . Zakudya zazikuluzikulu zidzathetsanso zakudya zowonongeka monga khofi, mowa, mtundu uliwonse wa shuga, juzi za zipatso, mpunga woyera ndi ufa woyera ndi zakudya zonse zowonjezera.
Ndiye kodi zakudya zazikuluzikulu zimakhudzana bwanji ndi vegetarianism kapena veganism? Ngakhale zakudya zogwiritsa ntchito macrobiotic zimakhala zofanana kwambiri ndi zakudya zamasamba. Anthu ambiri omwe amatsatira mfundo zogwiritsa ntchito macrobiotic amasankha kuchotseratu zinyama zonse, ndipo amatsatira zakudya zamagetsi. Ndipo, ngati mukutsatira mfundo zachikhalidwe zamakono komanso kudya masamba ndi ndiwo zamasamba komanso kudya nsomba kamodzi pa sabata, ndiye kuti mufunikira kumvetsa mfundo zoyenera zokhudzana ndi zinyama komanso maphikidwe ambiri a zamasamba .
N'chifukwa Chiyani Tiyenera Kudyetsa Macrobiotic Zakudya?
Mwa njira zina, monga zofuna zamoyo, zakudya zamakono zokhala ndi mafilosoti ndizofilosofi kuposa chakudya, ndipo kutsatira zakudya zamakono ndizochita zambiri kuposa kudya. Filosofi ya chakudya chachikulu chimachokera ku chinenero cha Chinese Taoist cha yin ndi yang, ndiko kuti, kuti pali zowonjezera mphamvu mu dziko lathupi ndi lauzimu limene liyenera kukhala loyenera. Otsatira kwambiri pa zakudya zogwiritsira ntchito macrobiotic yesetsani kutsimikizira kuti yin ndi yang ili ndi mitundu yambiri ya zakudya ndi zopangira.
Othandizira amatchula mndandanda wautali wa ubwino ndi zifukwa zotsatila mfundo zoyenera, kuphatikizapo kuchepa kwa mtima ndi matenda aakulu. Zina mwa ubwino umenewu, zimakhala chifukwa cha kuchepa kwa zakudya zamagulu ndi zakudya zowonongeka, osati zonse zomwe zimagwiritsidwa ntchito ndi zakudya pa se.
Momwemonso Macrobiotic Amadya Zakudya Zabwino?
Kodi ndi zothandiza kuchepetsa kuchuluka kwa shuga, zakudya zowonongeka, ndi zakudya zomwe mumadya komanso m'malo mwake kudya zakudya zambiri, nyemba ndi nyemba, ndi masamba? Mwamtheradi! Ngati mumakonda kudya mkaka wambiri, nyama, ndi zakudya zophimbidwa ndi mchere, mungathe kuona kusiyana kwakukulu mukamasintha zakudya zomwe mumadya kwambiri, zomwe zimakhala ndi zomera, ngati mukutsatira mfundo zazikuluzikulu monga kuphatikizapo zambiri. Zakudya zam'madzi za ku Japan ndi zakudya zofufumitsa kapena ayi kapena ngati simukudziwa chilichonse chokhudza umunthu wa yin ndi yang.
M'mawu ena, inde!
Kodi kudya izi kukubweretsani pafupi ndi choonadi chauzimu, kukupangani kukhala amodzi ndi chilengedwe, kupititsa patsogolo moyo wanu ndi kuteteza kapena kuthetsa matenda ena, monga otsutsa ena amanena? Mwinamwake, mwinamwake ayi, koma ndithudi sizidzapweteka mwa izi!