Pitani Pambuyo pa Miso Soup ndi Kusangalala ndi Miso Mu Zakudya Zina
Miso wapangidwa kuchokera ku soya wobiriwira ndipo ndi chinthu choda kwambiri cha phala chimene sichimveka makamaka chokoma, koma chimakhala ndi umamu wabwino kwambiri. Ndichofunika kwambiri pa zakudya zambiri za ku Japan , kuphatikizapo mso wotchuka kwambiri. Miso ndi yofiira ndi yofiira mu mtundu ndipo amakonda kwambiri mchere ndi tangy okha. Tengani pang'ono ngati mukufuna kudziwa, koma miso sikutanthauza kudyetsedwa kuchokera mu chidebe ngati chikumbumtima ngati hummus.
Ngakhale kuti ntchito yofala kwambiri ya miso imakhala ndi mapepala apamwamba a miso a ku Japan , miso imaphatikizapo kupatsa kwapadera kwa saladi, sauces ndi marinades, kuphika tofu, kapena mbale zamasamba.
Chifukwa miso ndi chakudya chofufumitsa, ndi chilengedwe chachilengedwe cha ma probiotics (omwe amadziwikanso kuti "mabakiteriya abwino") ndipo ndi abwino kwambiri kuti mupere, koma chifukwa chake, onetsetsani kuti simubweretsa msuzi wanu wa miso ku chithupsa, pamene izi zikupha mabakiteriya wathanzi miso. Kutentha kokha mpaka kutentha, popanda kuimirira.
Miso
Ngakhale kuti miso yachikhalidwe imapangidwa kuchokera ku soya, miso ikhoza kupangidwa kuchokera ku barele , mpunga, kapena mbewu zina. Miso akhoza kuwonanso mosiyana malinga ndi kutalika kwake komwe amaloledwa kupesa ndi madera ena a Japan amakonda kuika mwapadera mu mitundu yosiyanasiyana. Mitundu yosiyana ya miso ikhoza kugwiritsidwa ntchito mosiyana m'maphikidwe, ndipo monga lamulo, mdima wandiweyani, komanso kukoma kwake.
Ngati mukupeza kukoma kosasangalatsa, yang'anani miso woyera kapena wachikasu osati miso wofiira kwambiri.
Miso wa Chijapani wamtundu wapangidwa kuchokera ku soy ndi wopanda gluten, koma miso yopangidwa kuchokera ku mbewu zina sizingakhale. Onetsetsani kuti muwerenge makalata mosamala ngati mukutsatira zakudya zopanda thanzi.
Ku golosale, nthawi zambiri mumapeza miso yomwe imatchulidwa ndi mtundu kapena zowonjezera, monga "miso wofiira", "white miso", kapena "barley miso".
Nthaŵi zina, mudzawona mawu a Chijapani omwe amasindikizidwa m'Chingelezi pa phukusi. Ngati mukufuna kudziwa za Chijapani zomwe zili ndi miso, apa pali mitundu yosiyana:
- Kome miso ndi yotchuka komanso yotchuka kwambiri. Zopangidwa kuchokera ku soya, mitundu yoyera ndi yofiira ikhoza kukhala okoma, pamene mtundu wachikasu ndi mtundu wina wofiira umakhala wochepa kapena wokoma.
- Mame miso amagwiritsa ntchito mpunga wa mpunga ndipo amakhala wofiira ndi kukoma kwake.
- Mugi miso wapangidwa ndi manyowa a balere. Kuwala kobiri kumakhala kosangalatsa kuposa kofiira, komwe kumakhala kokoma kwambiri, kosavuta kwambiri, komanso "kokwanira."
- Shiro miso ndi wamba ku United States ndipo nthawi zina amatchedwanso woyera miso. Ndi pang'ono mchere komanso amapangidwa ndi soya ndi mpunga.
Kumene Mungagule Miso
Mukamagula miso, mungapeze kuti amatchedwa "miso phala" kapena "phala la soya." Fufuzani miso m'mabotchi apulasitiki mumasitolo ogula zakudya ku Asia kapena firiji gawo la sitolo yanu yodyerako.
Malo osungirako malonda oposa ambiri a miso omwe amapezeka m'mabotchi oyera a pulasitiki pafupi ndi margarine wa vegan, friji tofu, olowa mkaka , ndi anthu omwe amalowerera nyama . Anthu ogula ku Asia, mungathe kupeza miso osiyanasiyana. Zina mwa izi zikhoza kubwera mu thumba la pulasitiki losindikizidwa kapena phula la pulasitiki loyera.
Kusunga Miso
Chifukwa ndi fermented, imakhala bwino kwambiri. Sungani izo mufiriji mkati mwa chidebe ndi chisindikizo cholimba ndipo izo zikhala zabwino kwa miyezi isanu ndi inayi kuti chaka. Miso kuwala sakhala ndi alumali moyo wa mitundu yakuda. Kuti mukhale otetezeka, nthawi zonse muyenera kumvetsera bwino-pamasiku.
Maphikidwe Ndi Miso
Ngakhale kuti ntchito yofala kwambiri ya miso ili mu msuzi wa Japanese miso , miso imapatsanso chisangalalo chosakanikirana ndi masupu ndi marinades, ramen, kapena mbale zamasamba. Mutha kuigwiritsanso ntchito popanga saladi ya ku Asia, monga chophimba chovala cha gingery .
Ngati mukusangalala ndi mbatata ndi kumanga kapena ndikusowa chinachake chokwera pamwamba payamiko yanu yothokoza Tofurky, yesetsani misoyi ya nyenyezi zisanu zokongola zomwe zimakhala zokoma komanso zokoma. Njira ina yosangalatsa yogwiritsira ntchito miso ndi njira ya miso yopangidwa ku tofu , yomwe ingasangalatsedwe ngati mbali, yophikidwa m'mitundu yosiyanasiyana ya zamasamba, kapena ingokhala ngati sangweji.
Pali anthu ena omwe amasangalala ndi kufalikira kwa miso pa chofufumitsa cha m'mawa. Izi zidzakhala nkhani yokhudzana ndi umunthu, komabe, monga momwe zingakhalire m'malo mchere. Komabe, ngati mukuyang'ana njira yosangalatsa ya margarine wamagazi kapena yisiti pa zakudya zanu, ndiyetu muyenera kuyesa.