Miso Gravy Creamy Vegetarian Vegetable

Miso Gravy Creamy Vegetarian Vegetable. Chomera chosavuta chodyera masamba ndi zamasamba za mbatata zanu zophika kapena chakudya cha Thanksgiving. Izi mosavuta zokhazikika miso gravy Chinsinsi wapangidwa kuchokera masamba msuzi, zakudya yisiti , ndipo ndithudi, miso.

Masamba a zamasamba alibe mafuta aliwonse owonjezera kuwonetsera, kotero muyenera kuwonjezera kuwonongera kwambiri ndi zokolola, pakali pano, monga mawonekedwe a soy msuzi, yisiti ya zakudya, ndipo makamaka chofunika ichi, miso. Koma njira yopanga nyama yopanda nyama imakhala yofanana ndi kupanga zinyama kuchokera ku zinyama zowononga nyama: mumatchera zitsulo zomwe zimagwiritsa ntchito ufa, chimanga (kapena, m'chigawo ichi, zonse), ndikukonzekera kuchita zambiri kuti muchotse za nyali zilizonse.

Mofanana ndi nsanganizo yowonongeka, izi zamasamba zimadya pang'ono pamene zimayima ndi zowonongeka, choncho ganizirani kuti pamene mukuwonjezera wowonjezera chimanga kapena madzi.

Chimene Mufuna

• 2 tbsp miso
• 2 tbsp madzi
• 2 tbsp vegan margarini
• 1/4 kapu ufa
• 3 makapu masamba msuzi
• 1 tbsp soya msuzi
• 1 tbsp yisiti ya zakudya
• 1/4 tsp tsabola wakuda
• 1 tsp cornstarch, dissolved mu 2 tbsp madzi kapena mkaka wa soy, ngati pakufunika

Momwe Mungapangire Izo

1. Choyamba, phatikizani miso ndi madzi ndi kuwasuntha pamodzi mpaka miso atasungunuka m'madzi. Langizo: Mukhozanso kutenthetsa madzi pang'ono poyamba kuti muthamangitse ndondomekoyi, ngati mungakonde komanso muli nthawi yayitali.
2. Mu skillet wamkulu, sungunulani margarine wa vegan pa kutentha kwapakati ndi whisk mu ufa mpaka mawonekedwe a phala. Onjezerani miso ndi madzi osakaniza, masamba msuzi , soya msuzi, yisiti yodyera ndi tsabola wakuda ndi kusonkhezera kuti aziphatikiza bwino.

1. Lolani kuti muphike kutentha pang'ono mpaka mutakhuthala, kuyambitsa nthawi zambiri. Mofanana ndi kupanga piritsi losakanikirana, muyenera kuyambitsa kwambiri kuti musapewe zitsulo zomwe zimapanga ngati madzi akukula.
2. Onjezerani chimanga (kusungunuka mumadzi choyamba) ngati kuli kofunikira, kuti mbozi ikhale yochuluka. Onjezerani chimanga choonjezerapo ngati mukufunikira, koma musaiwale kuti nyerere yanu idzawombera pang'ono pamene ikuphulika - monga nyama yophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	56
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	497 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)