Mbewu za Magazi Zophimba Mayi

Musaponyedwe mbewu za dzungu! Chotupitsa kapena mbeu yowotcha mu microwave popanda nthawi iliyonse. Zikhoza kuthira mchere kapena zonunkhira kuti zigwirizane ndi mkamwa mwanu. Zigobowo zimadya ndipo ndizochokera ku zitsulo zabwino. Gwiritsani ntchito njirayi ndi mbewu zina monga chokopa cha squash ndi squash yamphepete. Nkhumba zimatchedwanso pepitas . Mafilimu a microwave amasiyana, choncho yang'anirani ndi kusuntha nthawi zambiri.

Dziwani: Mbeu za mzungu zimatchedwanso pepitas .

Njira Zina Zoyesera :

• Njira Yotsekemera
• Skillet Method

Chimene Mufuna

• 1 chikho cha dzungu mbewu
• 1 supuni
• mafuta azitona kapena mafuta
• Mwasankha:
• Mchere , ufa wa adyo, ufa wa anyezi, mchere wokonzekera, kapena zokolola zina

Momwe Mungapangire Izo

1. Sungani mbewu za dzungu. Gwiritsani zala zanu kuchotsa zamkati zonse. Sungani mbewu yamagazi ndi kutaya zamkati. Falikira pa pepala lokopa kuti uume usiku wonse.
2. Ikani batala kapena maolivi mu tizilombo tosungira tizilombo toyambitsa tizilombo toyambitsa matenda. Kutentha mu microwave pamwamba kwa masekondi 30. Yonjezerani mbewu za dzungu ndikuponya kuti muvale. Falikira mbewu mofanana pansi pa mbale.
3. Mayiwayi pamwamba pa pafupi 7 mpaka 8 mphindi kapena mpaka mbeu iwononge mtundu wa golide wonyezimira. Onetsetsani kuti mukuyambitsa mphindi ziwiri pamene akuphika. (Ma microwave kutentha kumasiyana, kotero yang'anani ndi kusonkhezera kawirikawiri.)

1. Mukamaliza, perekani ndi mchere, ufa wa adyo, ufa wa anyezi, mchere wokhala ndi mchere , tsabola wa cayenne, kapena kusankha kwanu. Lembani kuti muvale.
2. Mbeu zamatope zozizira musanadye kapena kusunga. Sungani mu chidebe chotsitsimula kutentha kutentha mpaka miyezi itatu kapena firiji mpaka chaka chimodzi.
3. Ngati mukufuna nyemba zanu zapopu zowonjezera mchere, zilowerereni usiku wonse mu njira yothetsera 1/4 kapu ya mchere kwa makapu 2 a madzi. Dya tsiku lina, kenako pitirizani monga momwe tafotokozera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	50
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	26 mg
Zakudya	2 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)