Mtedza wa Mukhoma wa Mukhozi Wosamalidwa ndi Gluten Ndi Kokonati Mbewu

Mtundu wa kokonati wopanda banga wa gluteni komanso mkaka wa mchere umachokera kwa Melissa Diane Smith ndipo umapezeka m'buku lake latsopano, Gluten Free Chaka chonse - Buku la Mwezi ndi mwezi wotsogolera zakudya zathanzi.

Chomwe chiri chokongola pa Chinsinsichi ndi chakuti chiri ndi shuga woyengedwa bwino komanso palibe tirigu. Mafinewa amadzikongoletsera ndi nthochi yakucha, ufa wa kokonati ndi kokonati, umene uli wochuluka kwambiri, ufa wochuluka wa mafuta.

Refrigerate mu muffin atatha kuzizira usiku kuti apange kukoma ndi kusangalatsa kwachibadwa.

Kondwerani chakudya cham'mawa, monga kusankha masana-masana, kapena kutha kwa tsiku.

Yosinthidwa ndi Stephanie Kirkos, August 2016

Chimene Mufuna

• Mazira 3 (kutentha kwapakati, ndimagwiritsa ntchito mazira akulu)
• Supuni 2
• mafuta a kokonati (asungunuka, kapena mafuta oyaka mafuta kapena batala)
• 1/3 chikho cha banki (bathed, yakucha, f, kawiri kawiri)
• Puniketi ya supuni ya vanila 1
• 1/4 supuni ya tiyi mchere (nyanja)
• 1/4 chikho cha kokonati ufa
• Supuni imodzi ya amondi (kapena ufa wa hazelnut)
• 1/4 supuni ya supuni ya ufa wophika (mapaipi)
• 1/2 supuni ya sinamoni
• Kokonati 1 supuni (shredded, makamaka unsweetened)
• Mwachidziwitso: supuni 2 zoumba

Momwe Mungapangire Izo

1. Chotsani uvuni ku 400 ° F / 204 ° C
2. Muzipaka mafuta okwana 6 chikho mu mafuta a kokonati kapena mzere wokhala ndi mapepala a muffin liners.
3. Sungunulani mafuta a kokonati ngati sakumwa. Onetsetsani kuti zinthu zina ndizozizira.
4. Sakanizani zinthu zisanu zoyambirira pamodzi. Onjezerani ufa wa kokonati, ufa wa amondi kapena ufa wa hazelnut, ufa wophika, sinamoni ndi kokonati yofiira ndi whisk palimodzi mpaka phokoso.
5. Pindani zoumba ngati mukugwiritsa ntchito. Thirani makapu a mufini omwe alowetsedwa ndi mafuta a kokonati (kapena ali ndi pepala.)

1. Kuphika kwa mphindi 15 (onani ndondomeko) kapena mpaka mankhwala opangira mankhwala amkati atuluke.
2. Mufini zamapapu pazitali za waya kuti uzizizira, kenaka sungani mu chidebe ndi refrigerate. Kukoma ndibwino tsiku limodzi kapena awiri mutatha kuphika.

Zindikirani - Ngati mumagwiritsira ntchito kabuku kake, muphike muffini kwa mphindi pafupifupi 20 ndikugwiritsira ntchito mayeso odzola kuti muwone kuti muffini yachitidwa. Ngati sichoncho, yambani mphindi 5 zina.

2010 (c) Melissa Diane Smith, wokhala ndi chilolezo

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	182
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	104 mg
Sodium	393 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)