Sindimapanga chinsinsi cha zokhumba zanga ndi zinthu zonse za yogagriki zachigiriki. Ndichakudya chamasana tsiku ndi tsiku ndipo ndakhala ndikudziwika kuti ndikutenga pang'ono ngati ndilibe kapena ngati sitolo ikuchokera mu mtundu wanga womwe ndimakonda. Ndipo inde, ndi moyo wachikondi wautali. Pamene ndinali kukula, mayi anga ankakonda kugula mtedza wobiriwira, wotchedwa laban ndipo banja langa lonse linali loledzera.
Kwa zaka zingapo zapitazo ndakhala ndikuvuta kulipeza kulikonse kupatula misika yamitundu ku Brooklyn. Koma chaka chatha, ku Fancy Food Show, ndinakumana ndi wosewera mpira mumsika yogurt amene anali kupanga kukoma komweko. Ndinamuuza kuti yogurt yake inandikumbutsa za laban ndipo iye amadziwa zomwe ndikutanthauza. Zosangalatsa kwambiri!
Koma kubwerera ku chigamu changa cha Greek yog yogurt. Ndikuphika, kuphika ndi izo (zimapanga chofufumitsa chotere komanso chokoma) ndikuchiyika. Ndondomeko yomwe ndimakonda yogurt ndi mtundu wa tzatziki ndi nkhaka koma ndinkakhala ndi zovuta zowonjezera komanso zowonjezera. Kotero ndinagwiritsa ntchito labneh yanga yomwe ndimakonda kupanga njira yogulitsira yogurt kupyolera mu cheesecloth mpaka iyo imakula. Zophika ndi zitsamba zina komanso zokhala ndi anyezi okonzedwanso, zinapangitsa kuti munthu azikonda kwambiri mankhwala osokoneza bongo.
Chimene Mufuna
- 2 Zikhopi Chigriki cha Chigriki yogurt (mafuta onse)
- 1 supuni ya supuni
- 1/2 Pakadutsa supuni ya oregano
- Supuni 1 yophika mwatsopano parsley
- 1 Supuni ya mafuta a maolivi
- 1 Red anyezi, peeled ndi sliced
Momwe Mungapangire Izo
- Kuti apange labneh, gwiritsani pamodzi Chigiriki chogwedezeka yogurt, mchere, zouma oregano ndi zophikidwa ndi parsley. Onetsetsani kuti kusakaniza ndikulumikizana moyenera kuti tipewe mapepala a mchere.
- Thirani chisakanizo mu chidutswa cha cheesecloth, tanikizani pamwamba ndikuyika pa strainer yokhala pa mbale. Onetsetsani kuti mbaleyo ndi yaikulu kwambiri moti pansi pake sizimakhudza madzi akumwa. Siyani kusakaniza kunja pa tsamba, kutentha kwa firiji, kwa ola limodzi kuti mulole zambiri za madzi kuti zisokoneze.
- Sambani mbale ndikuyika chinthu chonse mufiriji kwa masiku awiri. Nthawi zonse perekani madzi omwe amapanga pansi pa mbale.
- Pamene labneh ili yokonzeka ndi yolimba, yichotsani ku cheesecloth ndikuyika pa mbale yopangira. Onjezerani mafuta a maolivi pa skillet kapena saute pan ndi kuwonjezera pa anyezi wofiira. Saute pa kutentha kwapakati, kuyambitsa kawirikawiri, kwa mphindi 15 kapena mpaka anyezi asamalidwe bwino.
- Thirani anyezi osungunuka pa tchizi lokonzekera la labneh ndipo muzitha kusakaniza ndi zidutswa kapena magawo a mkate wa pita.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 3 mg |
| Sodium | 12 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |