Za'atar amatanthauza kuphatikiza kwa zonunkhira za ku Middle East zomwe zimapangitsa kuti anthu azikhala osangalatsa komanso amodzi. Mwachitsanzo, msemphana kawirikawiri muli Sumac , yomwe imakhala zonunkhira zamphamvu zomwe zimanyamula nkhonya ku masamba okoma. Ndichinthu chomwecho chomwe chidzakupatsani kudya kwambiri! Palinso zitsamba monga thyme watsopano. Kuonjezera pang'ono, pali nyemba zoyera za seame zomwe zimapezeka mu mzerewu. Ichi ndichifukwa chake zimapangitsa chisakanizo changwiro ngati zokometsera kapena kusamba!
Apa tikupanga Pita Chips yathu. Pita Chips ndi zosavuta kukonzekera ndipo zimatha kupanga zakudya zopatsa thanzi. Zokoma pazokha, za'atar pita chips ndi zabwino makamaka ku Middle East kuzungulira ngati muhammara kapena hummus. Palibe miyeso yokha ya mafuta a azitona kapena za'atar, kotero mutha kusiyanitsa chips kuti mulawe.
Chinthu chofunika kwambiri pazigawo zitatu izi ndikuti ngati mulibe nthawi yophikira mkate wa pita mungathe kudya izi. Kungokhala ndi mbale yaing'ono kapena kuyika mafuta a maolivi ndi mbale yowonjezera ku Za'atar. Kenaka mudule kokha mkate wa pita mu magawo, onetsetsani choyamba mu mafuta a azitona ndiyeno muzitsulo za zaatar ndikusangalala!
Ngakhale, ngati muli ndi nthawi yopanga chips, ndikukulimbikitsani kuti muchite zimenezo!
Chimene Mufuna
- 6 mkate wa pita (tirigu wonse kapena wamba)
- 1 chikho chowonjezera chamwali mafuta azitsulo (zocheperapo zofunikira)
- Chombo 1 Za'atar (kuti mugwiritse ntchito monga mukufunikira)
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 375. Lembani imodzi yaikulu kapena ziwiri zophika mapepala ndi zojambulazo.
- Ikani mkate wa pita podula. Ndi mpeni wakuthwa, dulani mazamu mu 6 ngakhale wedges. Pezani khola lirilonse pang'onopang'ono, ndipo patukani pamapeto pake, kuti mutenge ma triangles awiri pa khola lililonse. (Mukhozanso kudula pamapeto pake ndi mpeni ngati mukufuna.)
- Kufalitsa katatu a pita, mkati (mbali yojambula) mmwamba, pamzere umodzi pa pepala lophika.
- Lembani kapena phulani ma katatu a pita mopepuka ndi mafuta a azitona. Ferezani momasuka ndi za'atar.
- Ikani mapepala ophika mu uvuni wokonzedweratu kwa mphindi zisanu, kapena mpaka pita chips ayambe kutembenuka ndi kofiira. (Onetsetsani makapu mosamala ngati muwasiya motalikitsa - akhoza kuchoka ku zosautsa kuti apsere panthawi yomweyo.)
- Chotsani mapepala ophika kuchokera ku uvuni ndi malo pamwamba kuti muzizizira. (Ziphuphu zidzamveka ngati zikuzizira).
- Kutentha kutentha kapena kutentha ndi kutentha kapena tchizi. Zips zikhoza kusungidwa mu chidebe chosatetezedwa kutentha kwa masiku awiri kapena atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 485 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 0 mg |
| Sodium | 19 192 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |