Mabala a Jalapeno amapangidwanso ndi mazira ndi mazira ndi tsabola. Kutumikira izi zokometsera zokometsera monga appetizers ndi salsa ndi kirimu wowawasa kumbali.
Chimene Mufuna
- 3-5
- jalapenos (mbewu zachotsedwa, zidulidwa)
- 1 akhoza / 4 ounces tsabola (tsabola wobiriwira)
- 8 ounces Monterey Jack (wodetsedwa)
- Masentimita 8 a Cheddar tchizi (shredded)
- Mazira 6
- (omenyedwa )
- 1 dash ufa wa garlic
Momwe Mungapangire Izo
- Buluu poto yophika 9-inchi. Kutentha uvuni ku madigiri 350.
- Apatseni tsabola wophikidwa ndi jalapeno ndi tsabola wofewa pansi pa mbale. Kufalitsa nyemba pa tsabola. Onjezerani dash ya ufa wa adyo kuti mukanthe mazira ndi kutsanulira pa tchizi.
- Kuphika pa 350 ° F kwa mphindi 30. Dulani m'mabwalo ang'onoang'ono.
Zambiri Zopangira Jalepeno
Jalapeno Quiche
Zithunzi za Quiche
Chomera Chomera Chimake Ndi Jalapeno Tsabola ndi Mbewu
Jalapeno Macaroni ndi Cheese
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 201 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 140 mg |
| Sodium | 291 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 13 g |