Tzatziki ndi mbale yachi Greek, nthawi zambiri amatumizidwa ndi mkate kumayambiriro kwa chakudya, kapena amagwiritsidwa ntchito ngati masangweji pamasangweji kapena gyros. Chophimbachi chotchedwa tzatziki chophika chingapangidwe ndi yogula kapena soya ya kokonati yosakoma ndi mkaka komanso timbewu tambiri tachitsulo timene timakhala tatsopano. Inu simukusowa kusiya mwambo wamtundu uwu; Muyenera kusinthanitsa yogagurt wokhala ndi mkaka wosakaniza mkaka.
Ngati mukukula nkhaka zanu ndi timbewu ta timbewu timene timagwiritsira ntchito, timatha kuzigwiritsa ntchito kuti mugwiritsire ntchito izi ndikuzikomera ngati gawo la munda wanu wokongola.
Mukhoza kutumizira tzatziki ndi mkate wa pita kapena pita chipsera ngati chophimba, kapena mutumikire ndi hummus ndi bambo ghanoush monga mbali ya Middle East kufalikira. Zimapangitsanso kufalikira kwa masangweji, choncho yesani ndi zowonjezera zanu pa masangweji a masamba .
Chimene Mufuna
- Makapu awiri amveke soya (kapena yogurt yosakaniza mkaka)
- 2 nkhaka (zowonongeka ndi zochepetsedwa)
- 3 cloves adyo (minced)
- 3 Tbsp. Madzi a mandimu (atsopano ndi abwino)
- 1 Tbsp. mafuta a azitona
- Dash mchere ndi tsabola (kulawa)
- 1 Tbsp. masamba ambewu (atsopano odulidwa)
- 1/4 tsp. paprika
Momwe Mungapangire Izo
- Thirani nkhaka. Mukhoza kuyesa nkhaka musanayambe kuwadula, makamaka ngati mukuvutika kukumba pepala la nkhaka. Komanso, ngati mukugwiritsa ntchito nkhaka zazikulu, ena ali ndi sera zambiri pa khungu lomwe silikudya. Komanso, mungafune kutaya mbewu iliyonse yayikulu.
- Pofuna kutseka tzatziki pang'ono madzi, onetsetsani kuti mumatulutsa madzi ambiri mumkotche musanayambe kusakaniza ndi zinthu zina. Mungafune kuwapatsa zabwino kumaphatikiza ndi manja anu. Njira ina ndi yochulukitsa mchere, asiyeni akhale pang'ono, ndiyeno phulani madzi enaake.
- Peel ndi kuchepetsa adyo.
- Dulani masamba ambewu.
- Sakanizani zitsulo zonse mu mbale: phatikiza mandimu, nkhaka zokometsetsa, adyo, mandimu, mafuta a mchere, mchere ndi tsabola, timbewu timadziti timene timapatsa timbewu timene timagwiritsa ntchito timbewu timene timagwiritsa ntchito timbewu timene timagwiritsa ntchito timbewu timene timagwiritsa ntchito timbewu timene timapanga.
- Sungani tzatziki m'firiji kwa ola limodzi musanayambe kutumikira kuti alole osakaniza akusakanikirana.
- Lawani, ndi kusintha zosintha kuti mulawe. Perekani zonse zofulumira mobwerezabwereza musanatumikire.
Tsopano mukhoza kutumikira kapena kugwiritsa ntchito tzatziki m'njira zambiri. Zingakhale zitsulo zotsitsimutsa kuti zikhale ndi pita kapena chips monga chotupitsa, zabwino pa chilimwe pa patio kapena padziwe. Mukusangalala nazo ngati gawo la gyro kapena zamasamba.
Ngati mukufuna kupanga chakudya cha ku Middle East, chiphatikireni ndi zakudya zina zamtundu:
Chosakaniza Chosavuta Baba Ghanoush Chinsinsi : Chophimba cha biringanya ichi chimagwiritsa ntchito zokha zisanu zokha ndipo ndi gawo lachikhalidwe cha Middle East kufalikira.
Vegan Garlic Hummus Recipe: Sangalalani ndi zosavuta izi ndi zosakaniza ndi zitsamba.
Chotupanda Mafuta Osakaniza Tahini Hummus : Ngati mukuyang'ana mafuta ndi calories, yesetsani hummus yopangidwa popanda tahini.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 82 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 8 mg |
| Sodium | 51 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |