Izi ndizolemera, zokometsetsa za cashew zopangidwa ndi zakudya zopangidwa ndi zakudya zopangidwa ndi zakudya zopangidwa ndi zakudya zopangidwa ndi zakudya zopatsa thanzi. Simungakhulupirire momwe zimakhalira zokoma komanso zathanzi izi zopatsa chakudya zakudya alfredo msuzi ndi. Si chinsinsi chomwe chimbudzi chimapanga mkaka wokometsetsa wa mkaka kapena chokoma chabwino chomwe chimapangitsa wodwala wathanzi komanso wosakondweretsa mkaka wophika mkaka (kuyesa msuzi woyera wa msuzi woyera wa lasagna ), koma akhoza Komanso mupangire maziko a mchere wambiri wa alfredo msuzi!
Gwiritsani ntchito msuzi wa alfredo woumba kwambiri pamwamba pa mapepala anu obiriwira obiriwira omwe ali obiriwira (monga momwe mungathe kuona ndi chithunzichi, ndachigwiritsa ntchito pamwamba pa broccoli koma palibe aliyense amakonda broccoli monga ine chitani!), kapena, gwiritsani ntchito mandoline kapena spiralzer kuti muzipanga zamasamba kapena zachikasu "Zakudyazi" ndikusangalala ndi "fettuccine alfredo"! Kapena, ngati simukudya nyama yamphongo yaiwisi koma ndikuyesera kuti mukhale ndi thanzi labwino, tsambani mitsuko yowonjezera kapena mbale yomwe mumaikonda tirigu yonse ndi yaiwisi yaiwisi ya alfredo msuzi.
Zakudya zopangidwa ndi alfredo msuzi wothira ndiwo zamasamba, zamasamba komanso zoyenera kudya zakudya zopanda zakudya, ndipo ngati mukudandaula, inde, zimakhala zokoma kwambiri. Ngati mukusowa kuti musakhale ndi gluteni, onetsetsani kuti mumagwiritsa ntchito miso yomwe imapangidwa kuchokera ku soya, monga momwe zilili kale, osati ndi mbewu zina. Werengani lemba, kuti mukhale otsimikiza.
Ngati mukufuna kuyang'ana maphikidwe odyetsera zakudya, makamaka omwe ali ndi zithunzi zokongola!) Apa pali Top Ten Popular Popular Raw Food Recipes pomwe pano pa TheSpruce.
Chimene Mufuna
- 1/2 chikho
- mkaka wakuda kapena wakuda mkaka
- 1 tsp. Madzi a mandimu watsopano
- 1 tsp.
- miso
- 1 clove adyo
- 1/4 anyezi aang'ono, odulidwa
- 1 tbsp.
- mafuta ozizira otsekemera kapena mafuta ena
- 2 tbsp.
- yisiti
Momwe Mungapangire Izo
- Pangani mkaka wochuluka (wosachepera madzi) kuti mugwiritsire ntchito mkaka uwu, pafupi ndi kirimu yaiwisi yamphongo kuposa mkaka wofiira wa kansalu. Onaninso: Kodi mungapange bwanji kirimu yamakhwayi ndi yaiwisi?
- Gwiritsani ntchito katsabola kake kapena kansalu kakang'ono ka mkaka muzakudya zopangira zakudya kapena blender pamodzi ndi mandimu yatsopano, miso, adyo, anyezi odulidwa, mafuta ndi zakudya zopatsa thanzi mpaka wandiweyani. Izi ziyenera kutenga pafupi mphindi imodzi yokha pazitali kapena msinkhu wothamanga (khala woleza mtima!).
- Ndichoncho! Lawani ndikukonzerani zosangalatsa zomwe mumazikonda. Mukhoza kuwonjezera mchere ndi tsabola watsopano ngati mukufuna, kapena ngati sali mchere wokwanira, onjezani miso pang'ono kapena tamari pang'ono kapena Nama Shoyu .
Ngati mukufuna kuwona maphikidwe a zakudya zamtundu wofiira, apa pali Top Ten Popular Popular Raw Food Maphikidwe inu muyenera kuyesa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 212 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |