Chinsinsi cha chikasu cha Thai chotchedwa curry dish ndichikale chokoma cha nkhuku zomwe mukufuna kuzibwereza mobwerezabwereza. Pano ine ndazipanga mwambo wamba pogwiritsa ntchito zidutswa za nkhuku ndi mbatata. Kuwonjezera kukoma kwa phwetekere ndi lingaliro langa - Ndimangopeza kuti limaphatikizapo kukoma kwapadera komwe sikukanakhala kopanda.
Msuzi wophika umapangidwira kwathunthu - palibe phala kapena ufa wothandizira! Koma ndizosavuta kupanga. Gwiritsani ntchito pulojekiti yanu ya zakudya kapena blender, ndipo mungathe kupangidwira mwamsanga ndi mu uvuni mu mphindi 20 zokha. Kenaka aloleni kuphika kwa ola limodzi pamene mukuyamba ndi zinthu zina. Zosavuta, zokoma kwambiri!
Chimene Mufuna
- 24 mpaka 32 oz. nkhuku (6-8 drumsticks kapena zina nkhuku) Chotsani khungu ngati mukufuna mafuta ochepa)
- Mbatata 2 mpaka 3 (odulidwa muzing'onozing'ono)
- 1 chikho tomato (
- chitumbuwa chosiyanasiyana, kapena 1 mpaka 2 sing'anga-kakulidwe tomato, sliced mu wedges)
- 1 chikho chikho (nkhuku, zabwino)
- Coriander wambiri (mwatsopano)
- Sauce ya Curry:
- 1 phesi
- mandimu (mwatsopano, minced, kapena m'malo 1 tbsp. madzi a mandimu)
- 4 cloves adyo
- 6 teaspoons galangal (kapena ginger, kapena ginger Thai, sliced thinly)
- 1 shallot (kapena 1/4 chikho chofiirira anyezi)
- 1 tsabola wofiira (wachikasu kapena wofiira, wagawidwa, kapena 1/2 kuti 1 tsp. Wouma zouma zowonongeka)
- 1/2 tsp.
- phulusa yakuda (North America mtundu wanu wapamwamba supermarket kanjira)
- 3/4 tsp. turmeric
- 1 tsp. coriander (nthaka)
- 1 tsp. chitowe (nthaka)
- 1/4 tsp. sinamoni
- 1/3 tsp.
- Tsabola woyera (yomwe ili mu gawo la zonunkhira)
- 3/4 tsp.
- khalala ka shrimp
- 2 tbsp.
- nsomba msuzi
- 1 tbsp. madzi a mandimu
- 2 tbsp.
- shuga wa kanjedza (kapena shuga wofiira)
- 1 tbsp. ketchup
- 3/4 akhoza mkaka wa kokonati (yosungira 1/4 yotsalira)
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 F.
- Ikani msuzi wophika msuzi zophikira zakudya, chopper chachikulu, kapena blender. Ndondomeko yabwino yopanga mafuta onunkhira a curry msuzi.
- Tumizani msuzi wa curry ku mbale yayikulu yotchedwa casserole (mudzafunika chivindikiro kapena zojambulazo). Onjezani nkhuku ndikugwiritsanso ntchito.
- Onjezerani nkhuku ndi mbatata, kusunga tomato kwa mtsogolo. Onetsani zinthu palimodzi. Phimbani ndi kuphika pa 375 F kwa mphindi 45. Chotsani mu uvuni ndi kuwonjezera tomato, ndiye kuphimba ndi kubwerera ku uvuni kwa mphindi khumi ndi zisanu ndi zinai.
- Chotsani ku uvuni ndikuyang'ananso nkhuku. Ngati nyama ili yabwino komanso timadziti timathamanga bwino, mbaleyo yophika. Ngati ayi, sungani ndi kubwerera ku ng'anjo kwa mphindi 10.
- Musanayambe kutumikira, sungani mkaka wosungika wa kokonati. Tsopano yesani-yesani mchere, kuwonjezera msuzi wa nsomba m'malo mwa mchere ngati mukufunikira. Ngati curry ndi yamchere, yikani madzi pang'ono a mandimu. Zilonda zambiri zimatha kuwonjezeredwa ndi zonunkhira zambiri. Ngati ndi zokometsera, yonjezani mkaka wa kokonati kapena nkhuku.
- Pamwamba ndi coriander yochepa kwambiri, imatumikira mpunga wa Thai , ndipo Kondwerani!
Zina mwazinthu zokhudzana ndi kuphika katemera uwu: Mmodzi wa olemba mapepalawa adanena kuti mbatata zake sizinaphike - izi ndi chifukwa chakuti anaika tomato nawo pachiyambi. Tomato ali ndi asidi enieni omwe amaletsa utomoni wa mbatata kutaya, kotero onetsetsani kuti muwaonjezere pafupi mapeto, mphindi khumi kapena zisanu musanayambe kutumikira.
Kuphika nthawi ya stovetop njira (monga mwafunsidwa ndi wowerengera): Ngati mukufuna, mungathe kuimiritsa katemera wowonjezera kapena wokometsera. Ngati nkhuku yanu ili m'zigawo zing'onozing'ono, maminiti 8 kapena 10 yokwanira akhoza kuphika; Ngati mukugwiritsira ntchito zidutswa zonse, muyenera kuyimirira mpaka 1/2 ora, kapena mpaka nyama itayamba kugwa. Powonjezerapo katemera wa stovetop wofanana kwambiri ndi uwu, onani Chinsinsi changa cha nkhuku ya Thai ya kokonati curry .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 881 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 180 mg |
| Sodium | 1,106 mg |
| Zakudya | 66 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 64 g |