Yesani Thai Massaman curry yokonzedweratu, yomwe yapangidwira kwathunthu. Wotchuka wotchedwa Thai curry ndi wolemera komanso wokoma kwambiri. Chopangidwa ndi nkhuku, ng'ombe, kapena mwanawankhosa, ndi zonunkhira zachikasu zomwe zimaphatikizapo mandimu ndi mtedza pamodzi ndi zina zowonjezera za Thai. Mkaka wa kokonati umagwiritsidwa ntchito panthawiyi, monga momwe zimakhalira masamba (mmalo mwa masamba ovuta kwambiri a kaffir laimu).
Ichi ndi mbale yopambana kuti ikatumikire pa kugwa kozizira kapena usiku wachisanu, ndipo zotsalazo zangokhala zokwanira kuti azidya chakudya chamadzulo chamasana. Kutumikira ndi mpunga wosalala, kapena, pa nthawi yapadera, ndi safironi ya mpunga kapena mpunga wa kokonati .
Chimene Mufuna
- 1/2 mpaka 1 makilogalamu nkhuku kapena chifuwa cha nkhuku
- 1-2 sing'anga mbatata, dulani chunks
- 1-14 (mlingo wa 400 ml) mkaka wa kokonati (osati lite)
- Tsabola kakang'ono kofiira kakang'ono kofiira, kagawo kakang'ono
- 1 sing'anga phwetekere, sliced
- Supuni 2 za kokonati mafuta OR mafuta a masamba
- 1/3 chikho anyezi, sliced
- Ginger wani-thupi, wothira
- 4-5 cloves adyo
- 1 tsabola wofiira, sliced, OR 1/2 kuti 3/4 tsp. Chilipike / tsabola wa cayenne
- 1/2 chikho chokoma chikho cha nkhuku
- Phesi limodzi la
- mandimu , minced, OR 2-3 Tbsp. mandimurasi okonzedwa bwino
- 3 bay masamba
- Supuni 1 tiyi turmeric
- 1/4 chikho chodothidwa chosauma chosawidwa (+ zochuluka kwambiri kuti chimalize)
- Supuni 1 pansi coriander
- Supuni 1 supuni yonse ya chitowe
- 1/8 supuni ya tiyi ya cardamon
- Supuni 1 tamarind, kapena m'malo 1 Tbsp. Madzi a mandimu *
- Supuni 3/4
- Nkhumba zoumba OR 1 zina Tbsp. nsomba msuzi
- Supuni 2
- nsomba msuzi
- Supuni 2 nsomba msuzi
- Supuni 1 ya masamba kapena shuga wofiira
Momwe Mungapangire Izo
- Kutenthetsa wokiti, kapu yaikulu yowuma, kapena mphika wa msuzi pamsana-kutentha kwambiri. Dulani mafuta ndipo muthamangire, kenaka yikani anyezi, ginger, adyo, ndi chili. Tsatirani mwachangu kwa mphindi ziwiri kuti mutulutse fungo lokoma.
- Onjezerani katunduyo kuphatikizapo zotsatirazi: mandimu, mabala, masamba, mapuloteni, coriander, mbeu yamitini, cardamom, tamarind (kapena mandimu), nsomba za nsomba, nsomba, ndi shuga. Onetsetsani ndi kuwonjezera ndikubweretsa ku chithupsa chowunikira.
- Onjezani nkhuku, ndikuyambitsa kuvala ndi madzi onunkhira, kenaka yikani mkaka wa kokonati ndi mbatata. Onetsetsani ndi kubwereranso ku chithupsa. Pezani kutentha mpaka pansi, kapena mutangomva bwino.
- Imwani mphindi 30 mpaka 40, nthawi zina, mpaka nkhuku ndi mbatata ziri zachifundo. Onjezerani tsabola wofiira ndi tomato mu nthawi yokwanira 10-15 ya kuphika nthawi. Ngati mumakonda msuzi wambiri wophika, yikani pang'onopang'ono. Ngati mumakonda msuzi wa curry, chotsani chivindikirocho.
- Tayesani-yesani mchere wambiri, wonjezerani nsomba zambiri za nsomba kuti muwonjezere kukoma / saltiness, kapena chiwindi ngati mukuchifuna icho. Ngati wowawasa kwambiri, onjezani shuga pang'ono. Ngati ndi amchere kapena okoma pa kukoma kwanu, yikani kukhudza tamarind kapena madzi a mandimu. Ngati ndi zokometsera kwambiri, onjezerani mkaka wambiri wa kokonati.
- Onjezerani mabokosi ochepa kwambiri ndi kulowetsamo. Pitani ku mbale yotumikira, kapena mbale pamwamba pa mbale kapena mbale. Pamwamba ndi koriander watsopano, ngati mukufuna, ndipo mutumikire ndi mpunga wa Thai jasmine .
* Kuyimira Tamarind Tip: Tamarind phala akhoza kukhala wonyenga kupeza, choncho choloweza m'malo. Inde, mandimu ndi tamarind ndi zipatso ziwiri zosiyana; Komabe, amapereka chisamaliro chomwecho chomwe mukuchifuna mumatendawa, omwe ali ndi shuga ya kanjedza kapena shuga wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 745 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 31 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 71 mg |
| Sodium | 1,666 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 34 g |