Pollo guisado ndi chakudya chokoma cha nkhuku ndi nyama yomwe imagwa pansi. Ana ndi akulu omwe amawakonda, choncho amapanga chakudya chambiri. Monga bonasi yowonjezera, sichimafuna zowonjezera zambiri, choncho ndizowoneka pa nthawi yochepa ya sabata.
Chikondi cha nkhuku chimabwera chifukwa cha kuphatikizapo njira ziwiri: kukuluma - kutentha pang'ono ndiyeno kutsika pansi ndi kutsika m'thumba lotsekedwa - ndi fricassee, yomwe imaphatikizapo kudula nyama ndi kudula nyama yomwe imadulidwa ndikuyitumikira msuzi wake.
Pollo guisado ndi malo otchuka kwambiri pazilumba za Chisipanishi za Puerto Rico, Cuba, ndi Dominican Republic.
Chimene Mufuna
- Mapira 2 1/2 potsuka nkhuku ndi khungu pa (mapewa, miyendo, m'mawere, ndi mapiko)
- 1/2 mpaka supuni 1 adobo nyengo
- Supuni 1 ya maolivi (owonjezera namwali)
- Pakiti 1
- sazón seasoning (kapena supuni 1
- annatto / achiote mafuta )
- 1/2 chikho cha sofrito
- 1/4 chikho cha azitona (Manzanilla, Spanish)
- Supuni 1 pansi chitowe
- 1 bay tsamba
- Zosankha: 1 tsamba kapena recao tsamba
- Zosankha: 1/2 supuni ya tiyi ya ku Italy
- 8 ounces phwetekere msuzi (zamzitini, zokometsera ndi tsabola ndi anyezi)
- 1 chikho nkhuku msuzi (kapena madzi)
Momwe Mungapangire Izo
- Nyengo ya nkhuku ndi adobo seasoning.
- Kutentha mafuta a azitona pamoto wandiweyani pa skillet kapena ku Dutch oven. Onetsetsani kuti muli ndi chivindikiro chophimba mwamphamvu.
- Onjezani nkhuku ndikuziwombera kumbali zonse, pafupi maminiti asanu pambali.
- Onjezerani sofrito , phukusi la sazón , maolivi a ku Spain, chitowe, tsamba la Bay, Italy zokometsera, phwetekere msuzi, msuzi wa nkhuku ndi makatata a mbatata. Sinthani nkhuku kuti muwaveke ndi msuzi.
- Phimbani mphikawo ndi chivindikiro chokwanira ndi kuchepetsa kutentha kutsika. Imani mphodza kwa maminiti 35 kapena nkhuku ikhale itatha.
- Chotsani tsamba la Bay ndi tsamba la culantro .
- Sakanizani nkhuku zanu ndi cilantro kapena parsley watsopano komanso perekani msuzi pa chophika chanu cha mpunga.
Malangizo ndi Kusiyanasiyana
- Nkhuku imapangidwa pamene kutentha kwa mkati kumafikira 160 F kapena 71 C. Gwiritsani ntchito nyama kapena thermometer ina kuti muyese kuyesera kuti muteteze chakudya.
- Mungagwiritse ntchito zamakina ndi zokonzera zowonjezera pazomwezi, koma mutapeza zotsatira zabwino ngati mukupanga ena mwa iwo, monga adobo seasoning , sofrito, ndi mafuta ochizira .
- Msuziwu umakonda kwambiri mpunga ndi nyemba , mpunga woyera kapena mpunga wachikasu ndi chimanga .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 524 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 158 mg |
| Sodium | 510 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 53 g |