Sofrito ndi puree yothira , yonunkhira ya tomato, tsabola, cilantro, anyezi, ndi adyo. Ndi maziko a Spanish ambiri omwe amachititsa mbale. Pali kusiyana kwakukulu kwa njira iyi. Izi zimagwiritsa ntchito zowonjezera zomwe zimapezeka mosavuta m'sitolo iliyonse kwa iwo omwe sakhala pafupi pafupi ndi Caribbean kapena West Indian grocer.
Sungani sofrito mu chidebe cha galasi mufiriji kuti mugwiritse ntchito kapena kufotokoza sofrito mwamsanga pakamwa 1/4 kuti 1/2 chikho kuti mugwiritse ntchito nthawi iliyonse.
Chimene Mufuna
- 2 tsabola wobiriwira, mbewu zimachotsedwa
- 1 tsabola wofiira wofiira, mbewu zimachotsedwa
- 2 tomato yaikulu
- 2 anyezi wamkulu, opota
- 1 mutu wa adyo, peeled
- 1 gulu la masamba cilantro
- 1/2 gulu la masamba a parsley
Momwe Mungapangire Izo
1. Chotsani ndi kusakaniza zonse zomwe zimagwiritsidwa ntchito pulojekiti kapena blender.
Ngati mukufuna zolemba zambiri, ganizirani kugwiritsa ntchito ndondomeko ya sofrito .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 50 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |