Chinsinsi chophweka cha nsomba ya Honey Mustard chophika nsomba chimakhala chofewa, chokoma, komanso chokonzekera bwino. Chitumikireni ndi nyemba zobiriwira zomwe zimadulidwa ndi walnuts ndi batala.
Chimene Mufuna
- 4 (4 ounce) mafayilo a saumoni
- 2 Tbsp.
- zokoma za saladi za mpiru
- 2 Tbsp. mayonesi
- 1 Tbsp.
- msipu wa mpiru
- 1/4 tsp. anyezi mchere
- 1/4 tsp. tsabola wakuda
- 1/2 tsp. Masamba a thyme wouma
- 2 tsp.
- madzi a mandimu
Momwe Mungapangire Izo
1. Yambani zowunikira mpaka madigiri 400 F.
2. Ikani mafayilo a saumoni pa pepala lophika. Mu mbale yaing'ono, phatikizani zosakaniza. Kufalitsa mofanana pa nsomba.
3. Kuphika pa digrii 400 F kwa mphindi 10-15, kapena mpaka mphanda yomwe imayikidwa mu salimoni imapangitsa mosavuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 711 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 224 mg |
| Sodium | 282 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 79 g |