Zakudya zosavuta za nkhumbazi zimapangidwira pang'onopang'ono ndi tomato ndi zokometsera pa mbale yophweka yokha aliyense adzasangalala. Ndicho chiyambi choyambirira cha kuyanjana kwina.
Izi ndi zophweka, palibe frills nkhumba chop skillet mbale, ndipo ndi zophweka zosavuta kukonzekera ndi kuphika. Zakudya zapamwamba zimagwiritsidwa ntchito ndi mpunga wophika wophika, kapena kuwagwiritsa ntchito ndi mbatata kapena mpunga pilaf.
Nkhumba za nkhumba zimakhalanso zowonjezereka, ndipo mukhoza kuziyesa ndi Creole kapena Cajun seasonings ndi tomato zowonjezera kapena kuwonjezera chili ndi tomato ndi ufa wophika wa Tex-Mex chops. Onjezani basil ndi adyo muyitima ya ku Italy. Mudzapeza zambiri zomwe zili pansipa.
Mtundu wa nkhumba wa Chisipanishi wakuphika umafanana ndi izi, koma waphika mu uvuni ndi mpunga.
Chimene Mufuna
- 4 mpaka 6 perekani mapiko a nkhumba
- Supuni 2
- mafuta owonjezera a maolivi
- Supuni 2 zokonkha anyezi
- 1 tsabola wobiriwira wonyezimira (wodulidwa mu mphete kapena odulidwa)
- 1 ikhoza (14.5 ounces) inathira tomato ndi madzi
- Supuni 1 ya mchere wosakaniza
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- Zosankha: mpunga wophika, Zakudyazi kapena mbatata (potumikira)
Momwe Mungapangire Izo
- Kutentha lalikulu skillet kapena saute pan pa sing'anga-kutentha kwambiri. Onjezerani mafuta ku poto yotentha ndikuyang'anitsitsa zokopa za nkhumba, kutembenukira ku mbali zofiirira zonse; kuchotsa mafuta owonjezera. Yonjezerani anyezi, tsabola wobiriwira, ndi tomato. Nyengo ndi mchere ndi tsabola.
- Phimbani poto ndi kuchepetsa kutentha. Pitirizani kuphika kwa mphindi 45 mpaka 1 ola, kapena mpaka nkhumba za nkhumba ziri zachifundo kwambiri.
- Chotsani zokometserazo ndi kuzikonzera mbale kapena mbale yotentha yotentha ndi mpunga wophika wophika, Zakudyazi kapena mbatata pakati, ngati mukufuna.
Kutumikira 4 mpaka 6.
Onani Tchati Chakudya Chakudya ndi Malangizo Ophika Ophika
Malangizo Othandiza ndi Kusiyanasiyana Malingaliro
- Nkhumba za nkhumba zimapindula ndi nthawi yayitali, yokaphika. Ngati mutengapo nthiti kapena nthiti ya nkhumba, pewani nthawi yosangalatsa kwa mphindi pafupifupi 20.
- Powonjezerani msuzi, onjezerani katsamba kakang'ono ka phwetekere (ma ounces).
- Nkhumba ya Cajun kapena Creole Chokudya : Zonjezerani anyezi 1/4 chikho ndikuwonjezera 1/4 chikho cha udzu winawake wodulidwa. Bwezerani tomato ndi tomato yowonjezera ndikubwezerani mchere ndi Creole. Sakani ndi kuwonjezera mchere, ngati mukufunikira.
- Tex-Mex Nkhumba Zosakaniza : Bwezerani tomato ndi utoto wa tomato kapena tomato ndi tsabola wobiriwira ndi kuwonjezera supuni 1 ya ufa wa phulusa ndi chitowe cha chitowe. Onjezerani tsabola wonyezimira kapena wofewa chifukwa cha kutentha, ndipo muwagwiritse ntchito nyemba ndi mpunga wosavuta wa Mexico .
- Mtundu wa Nkhumba Zogwiritsa Ntchito Nkhumba : Onjezerani 1 clove ya adyosi yamchere pamodzi ndi anyezi ndi tsabola wobiriwira ndikuwonjezera 1/2 supuni ya supuni ya basil youma.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 323 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 89 mg |
| Sodium | 468 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |