Easy Skillet Nkhumba Imaphuka Ndi Maapulo

Nkhumba ndi maapulo zimapanga masewera abwino kwambiri, ndipo nkhumba zotchedwa nkhumba chop skillet zabwino kwambiri ndizozizwitsa zokoma. Zosakaniza za nkhumba zowonongeka kapena zopanda phindu zimakhala zofiira ndiyeno zimathamangitsidwa kuti zikhale zangwiro ndi magawo a anyezi, zokometsera, ndi apulo.

Gwiritsani ntchito zokondweretsa nkhumba zokometsera mbale ndi mpunga wophika kapena mbatata yophika chakudya chamadzulo.

Onaninso
Nkhumba Yosavuta Imaphuka ndi Maapulo

Chimene Mufuna

• 4 mpaka 6 zokopa za nkhumba, kutalika kapena nthiti, opanda pake kapena fupa, mkati mwake, pafupifupi makulidwe atatu / 4-inch
• Supuni 1 mpaka 2
• mafuta owonjezera a maolivi
• 1 lalikulu anyezi, sliced
• 3/4 kapu nkhuku katundu, otsika sodium kapena unsalted
• Supuni 1 ya mpiru
• 1/4 supuni ya supuni mchere wosakaniza
• 1/4 supuni ya supuni pansi allspice
• 1/8 tsabola supuni
• 1 apulo yayikulu, yophika ndi kudulidwa m'madambo ochepa
• Supuni 2 zatsopano zophika parsley, mwakufuna

Momwe Mungapangire Izo

1. Onjezerani mafuta okwanira pa skillet kuti muvale pansi pa poto. Ikani skillet pa sing'anga kutentha.
2. Pamene mafuta akutentha, onjezerani nkhumba za nkhumba. Kuphika kwa mphindi pafupifupi 6 mpaka 8, kapena mpaka utawunikira mbali zonse ziwiri. Ikani magawo a anyezi pa chops.
3. Mu mbale, phatikiza msuzi, mpiru wouma, mchere, allspice, ndi tsabola. Thirani pa nkhumba ndi anyezi. Bweretsani zotsekerazo kuwira. Kuchepetsa kutentha kutsika, kuphimba, ndi kuimirira kwa mphindi pafupifupi 20.

1. Konzani mapulosi apulo pamwamba pa zophimba za nkhumba, kuphimba, ndi kuphika kwa mphindi zitatu kapena 4 motalika, kapena mpaka apulo liri losavuta. Ngati mukufuna kumira ndi parsley musanayambe kutumikira.

Malangizo Othandiza

• Nkhumba Imaphuka Ndi Mapeyala: Imani pepala lolimba la Bosc ndikuyika pang'onopang'ono mozungulira. Pewani pachimake ndikudula zidutswa za peyala. Gwiritsani mapeyala awiri ngati mukufuna. Bwezerani maapulo ndi peyala yokota.
• Onjezerani tsabola ya fennel ndi nkhumba pamodzi ndi anyezi.

Mwinanso Mungakonde

Nkhumba Zakudya Zophikidwa Ndi Vinyo

Nkhumba Yokongoletsedwa Imatuluka ndi Orange ndi anyezi

Ng'ombe ya Iron Skillet Yophika Nkhumba Imakhala ndi Maapulo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	133
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	22 mg
Sodium	188 mg
Zakudya	9 g
Matenda a Zakudya	2 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)