Izi zophika nkhumba zimatha kupangidwa ndi nthiti (chithunzi) kapena malo odulidwa mafupa-mu nkhumba zotsekemera. Gwiritsani ntchito nkhumba zokometsetsa nkhumba zotsekemera zophika ndi mbatata yosakaniza kapena mbale ya chimanga kapena mbale yomwe mumaikonda . Chowotcha ichi ndi chisankho chabwino kwambiri cha chakudya cha tchuthi kapena chakudya cha Lamlungu.
Chowotchachi chimakonzedwa ndi zinthu zitatu zokha komanso zitsamba zosakanizika ndi mchere ndi tsabola, choncho ndi zophweka kwambiri.
Gwiritsani ntchito muyeso wanyama wotentha, kutentha kwa uvuni, kapena pulogalamu yowonongeka kuti muyese yophika chifukwa cha kudzipereka . Mtengo wotsika wotetezeka wa nkhumba (malinga ndi USDA) ndi 145 F.
Gwiritsani ntchito zitsamba zosonyeza kapena mugwiritse ntchito zomwe muli nazo. Zosankha zina zabwino pa nkhumba ndi tarragon, parsley, coriander, ndi chitowe.
Chimene Mufuna
- 1 nkhumba yodula nthiti yophika, fupa, mkati mwake, pafupifupi mapaundi 4 mpaka 5
- mchere wosakaniza ndi tsabola watsopano wakuda
- Supuni 1 mpaka 2 zokometsera zitsamba zatsopano, monga kuphatikiza thyme, sage, ndi rosemary
- 4 cloves adyo, minced
- Supuni 2
- mafuta owonjezera a maolivi
Momwe Mungapangire Izo
- Lembani chophika chachikulu chophika kapena poto yophika ndi zojambulazo ndikuyika phokoso poto. Ikani chowotcha pamtambo ndikuwaza mopepuka ndi mchere ndi tsabola.
- Sakanizani zitsamba, adyo, ndi mafuta ndi kusakaniza bwino. Tsukani pa nkhumba yophika nkhumba. Phimbani ndi refrigerate kwa maola awiri kapena 4.
- Kutentha uvuni ku 450 F.
- Kutentha pa 450 F kwa mphindi 30. Pezani kutentha kwa 325 F ndipo pitirizani kuwomba kwa mphindi pafupifupi 20 pounds, kapena mpaka kutentha kufika kufika 145 F. *
- Lembani chowotcha ndi zojambulazo ndipo muzipuma kwa mphindi 10 musanayambe kupaka.
Zimatumikira 8.
Malingaliro Othandizira
- Kutumikira ndi maapulo owouka kapena maapuloauce , mbatata kapena mbatata, ndi sipinachi, sikwashi, kapena saladi.
* Kutentha kosachepera kwa nkhumba (malangizo a USDA) ndi 145 F (62.8 C). Boma la Canada limalimbikitsa kutentha kwa 160 F (71 C) kwa nkhumba.
Malangizo Othandiza
- Sakanizani zitsamba zatsopano ndi supuni 1 1/2 ya zitsamba zouma.
- Chogwiritsira ntchito chimagwiritsidwa ntchito kuti chiwotchacho chichoke m'madzi ake pamene akuphika. Ngati mulibe chipangizo chamagetsi, perekani kaloti watsopano ndi timatabwa tating'onoting'ono pansi pa pepala lophimba zojambulazo. Kapena sungani zojambula zochepa ndikuziyika poto. Ikani zophika pazamasamba kapena zojambulajambula.
Nkhumba Yowononga Nthawi
- Nkhumba Yotchedwa Sirloin Roast, Bone-In - 4 mpaka 5 mapaundi - mphindi 25 mpaka 40 pa paundi
- Nkhumba Yotchedwa Sirloin Roast, Boneless - mapaundi awiri - Mphindi 26 mpaka 28 pa paundi
- Nkhumba Yotchedwa Sirloin Roast, Boneless - mapaundi 3 kapena 4 - mphindi 20 mpaka 25 pa paundi
- Chovala Cham'mwamba (NY), Pake-In-2 mapaundi - Mphindi 26 mpaka 28 pa paundi
- Chovala Cham'mwamba (NY), Boneless - mapaundi 3 kapena 4 - mphindi 20 mpaka 25 pa paundi
- Katundu wa nkhumba - mapaundi 4 mpaka 5 - mphindi 25 mpaka 40 pa paundi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 331 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 96 mg |
| Sodium | 99 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 34 g |