Nkhuku yosaoneka bwino yophika ndi mchere wa avocado, phwetekere ndi anyezi, Msuzi Wophimba Nkhuku ndi nthawi yabwino yam'masika kapena yachilimwe. Ku Mexico, supu za nkhuku monga izi zimadyedwa chaka chonse m'magawo ang'onoang'ono monga koyamba kapena mbale zazikulu monga chakudya chambiri, ndi madzi atsopano a mandimu. Nkhuku yonyezimira imapangitsa kuti thupi likhale lolimba kwambiri msuzi wochepa kwambiri womwe umapangidwa mosavuta m'phika limodzi.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- 1 anyezi anyezi, odulidwa
- 3 cloves wa adyo, peeled, akanadulidwa
- 6 makapu wabwino kwambiri nkhuku msuzi (
- zokometsera kapena kuchokera ku mtsuko / bokosi)
- Supuni 1 yowuma oregano
- 3 zopanda pake, zopanda chifuwa za nkhuku
- mchere kuti mulawe
- 1/4 chikho (zodzazidwa) masamba a cilantro
- 3 sing'anga tomato
- 2 mapeyala apakati
- chokhachokha (zosankha)
Momwe Mungapangire Izo
Thirani mafuta mu supu yaikulu ndikusuzani anyezi ndi adyo kwa mphindi imodzi. Onetsetsani mosamala msuzi, oregano ndi nkhuku. Bweretsani ku chithupsa, kenako phindani kuimira kwa ola limodzi.
Chotsani nkhuku mu mphika ndikugwiritsira ntchito mafoloko awiri kuti muipse. Bwezerani nkhuku yowonongeka kubwerera ku mphika. Onjezerani mchere.
Dulani cilantro, phwetekere ndi avocado ndikuwonjezera msuzi. Akhale pansi kwa mphindi 10 asanayambe kutumikira.
Kutumikira zokoma zanu za nkhuku Msuzi Msuzi mu mbale. Perekani zitsulo zamagazi, ngati mukufuna, kotero kuti aliyense amadya madzi kuti azilawa m'magawo awo.
Kusiyanasiyana kwa Msuzi Wophimba Nkhuku
Musazengereze kuphatikiza masamba ena odulidwa mu supu yanu, kuwonjezera iwo pafupi ndi kutha kwa nthawi yophika. Yesani nandolo zatsopano kapena zowonongeka, mabala a chimanga, kapena kaloti odulidwa, udzu winawake (masamba ndi zimayambira), mbatata, mazira, kapena zosiyanasiyana zam'mlengalenga.
Onjezerani supuni ya mpunga wophika kapena pasta ku mbale iliyonse ya msuzi. (Ichi ndi ntchito imodzi kwa zinthu zotsala.)
Wiritsani mazira awiri kapena atatu. Peel ndi kuwaza, kenako onjezerani dzira pang'ono ku mbale iliyonse pamene mutumikira.
Sungani msuzi wanu ndi nkhuku zakuda kapena zobiriwira-kapena kuwaza tsabola watsopano wa jalapeno kapena serrano pa gawo lililonse, ngati mumakonda msuzi wokometsera.
Yosinthidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 742 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 209 mg |
| Sodium | 976 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 71 g |