Pali maphikidwe ambiri a supatso ya mbatata ya Polish kapena zupa ziemniaczana (ZOO-pah zhem-nyah-CHAN-ah) monga pali ophika. Ndimakonda kuwonjezera kaloti ku wanga ndikugwiritsira ntchito nkhuku kapena masamba a zamasamba ndi nyama yankhumba kapena nyama yosuta. Msuzi womalizidwa ukhoza kukhala wokoma, ngati ukufunidwa, mwa kutsatira malangizo mulemba, pansipa.
Chimene Mufuna
- 4 ounces bacon (pafupifupi 4 kuchotsa, diced)
- 2 anyezi akuluakulu (odulidwa finely)
- 2 kaloti zazikulu (zophikidwa ndi finely akanadulidwa)
- Nthiti ya celery (finely akanadulidwa)
- 2 mapaundi mbatata (onyowa, kudula makapu 1/2-inch)
- 8 makapu nkhuku (kapena masamba, otentha)
- Supuni 4 zatsopano za parsley (odulidwa)
- 1 bay tsamba
- Mchere ndi tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Mu lalikulu saucepan, kuphika nyama yankhumba mpaka imayamba kupereka ena mafuta ake. Yonjezerani anyezi ndi kusunga mpaka kutuluka. Onjetsani kaloti, udzu winawake, ndi mbatata ndikupumira mosavuta kwa mphindi zisanu, koma musawononge.
- Kenaka yikani katundu wotentha, parsley ndi Bay leaf. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kutentha, kutsekedwa, kwa mphindi 20 kapena mpaka masamba ali ofewa. Chotsani masamba a Bay Bay, kusintha zakudya, ndi kutentha ndi zina zotsekemera (ngati mukufuna) ndi mkate wofiira wa mkate .
Zindikirani: Ngati mutafuna, supu ikhoza kusakaniza ndi supuni ziwiri zosakaniza ufa ndi 1 kapu kirimu wowawasa ndikuwongolera ndi timapepala tochepa. Bweretsani mchere wowawasa kuti mupatse mphika ndi kusonkhezera mpaka msuzi simmers koma siritsani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 208 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 15 mg |
| Sodium | 743 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 13 g |