Zakudya Zakudya za Mwanawankhosa ndi Tzatziki

Mbalame za nyama zamphongo zimathamanga ndi chitowe ndi timbewu timbewu timadzi timadzi timadzi timadzi timene timatchuka kwambiri. Amatumikiridwa ndi msuzi wachi Greek omwe amatchedwa tzatziki , omwe amapezeka mosavuta pakhomo ndi nkhaka, yogurt , mandimu, timbewu timadzi timeneti, ndi katsabola .

Gwiritsani ntchito nyama zoterezi ngati zokondweretsa zokondweretsa anthu ku phwando lanu lotsatira kuti musinthe kusintha kosangalatsa. Pangani msuzi wa tzatziki tsiku lisanayambe kukoma kopambana. Ikhala ndi masiku awiri mufiriji.

Chimene Mufuna

• Zakudya Zakudya za Mwanawankhosa:
• 1 pounds pansi mwanawankhosa
• Supuni 3 zowuniira anyezi, finely akanadulidwa
• 1 yaying'ono
• adyo clove, minced kapena woponderezedwa mu nyuzipepala ya adyo
• 1 dzira, kumenyedwa pang'ono
• Supuni 2 mkate zinyenyeswazi
• Supuni 1 chitowe
• Supuni 1
• mayonesi
• 1 kapu yachitsulo yatsopano (yosasamalidwa bwino ndi yodulidwa)
• Thirani supuni 3/4
• mchere
• Supuni 2 zapanola mafuta
• 1 mandimu yatsopano yopopera ndi yokongoletsa, kudula pakati
• 1/8 supuni ya supuni ya tsabola ya cayenne, mwachangu
• Tzatziki:
• 1 lalikulu nkhaka
• Supuni 1 yowonjezera
• mafuta a azitona
• Supuni imodzi ya mandimu
• Supuni 1 supuni mandimu
• Supuni 1 ya mchere wosakaniza
• Supuni 1 yatsopano timbewu tonunkhira, finely akanadulidwa
• 1/4 kapu yatsopano yophika, finely akanadulidwa
• 2 makapu Greek yogurt (onani zolemba)

Momwe Mungapangire Izo

Zakudya Zakudya za Mwanawankhosa:

1. Mu mbale ndi mwanawankhosa, yikani anyezi wofiira, adyo, dzira, zinyenyeswazi, chitowe, mayonesi, timbewu timadziti , ndi mchere. Gwiritsani ntchito manja anu, sakanizani bwino kuti mugwiritse ntchito zosakaniza moyenera. Ndi supuni ya supuniyi, yikani nyamayi yokwana 24. Musati muyesole nyama kapena kunyamula nyama zolimba kwambiri.
2. Yambani mchere.
3. Pezani mafuta a canola mopepuka papepala lophika pogwiritsa ntchito chopukutira pepala. Ikani nyemba zofiira 2 mainchesi pa pepala lophika, ndipo ikani pepala lophika 4 mainchesi kuchokera ku chitsime cha kutentha.

1. Bwerani kwa mphindi zisanu, mutembenukire kamodzi.
2. Konzani nyemba za nyama pa mbale yopangira, ndipo fanizani mandimu yatsopano pamwamba. Fukani tsabola ya cayenne pa nyama za nyama pamapeto pake. Kutumikira nthawi yomweyo ndi tzatziki.

Tzatziki:

1. Ikani nkhaka, maolivi, mandimu, mandimu a mandimu, mchere, timbewu tonunkhira, ndi di l l mu mbale ndikusakaniza bwino. Onjezani yogog yogriki ndikusakaniza bwino.
2. Phimbani ndi kukulunga pulasitiki kapena malo mu chidebe chotsitsimutsa, ndipo kanizani mufiriji kwa maola awiri kapena atatu musanayambe kutumikira.

Zindikirani: Muyenera kugwiritsa ntchito yogurt yogwiritsiridwa ntchito muja mukamapanga tzatziki; yogati yosalala ndi yowopsa kwambiri. Mitengo yambiri imanyamula yogurt ya Chigiriki, koma ngati simungapeze, mungagwiritse ntchito yogurt yosavuta; onetsetsani kuti mulole nthawi yokwanira yokonzekera: Thirani yogatti yofiira kupyola cheesecloth pamwamba pa mbale kwa maola awiri pamsewu wanu kutentha. Madzi (whey) amalowetsa mu mbale, akusiyirani ndi yosalala yogurt yomwe imakhala yokoma komanso yopanda pake! Refrigerate ndi yogurt yovuta kufikira mutakonzekera kuigwiritsa ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	195
Mafuta Onse	13 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	54 mg
Sodium	399 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)